There are a few exercise that alone over a period of time can be called a workout.  For instance:  squat thrusts, 8ct body builders, db thrusters, interval sprints, kettlebell swings, etc.

Today I wanted to share a new one…the Single Arm Swing to Overhead Lunge  (I know, its a mouthful…but well worth every word)

Below I share a quick video demonstrating this exercise:

A great workout example of this would be to use it in a TABATA set. 

Perform 20 seconds using your left arm with as many reps as possible…then rest 10 seconds. 

Then immediately switch to using your right arm for the 20 seconds, then rest 10 seconds. 

Repeat this set 6 more times…totaling 8 rounds (4 each arm swing).

That’s a 4 minute metabolic boosting workout…great for a time crunch!  (If you use a good weight – I assure you, you will break a GOOD sweat!!)

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

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We constantly get emails and calls from clients and Pearland residents alike that are wanting (needing) quick workouts that they can do anywhere.  So today I thought I would share with you a quick Ladder Evolution that we did as a portion of our Boot Camp class this morning.  Doing this particular Evolution alone, when performed with that raised intensity…can really produce that metabolic effect you want to ensure maximal results.

Here is a short video of that Ladder Evolution:

Remember to perform with as much weight as possible for the described reps…don’t cheat yourself on this!

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

Posted by admin | in Videos, Workouts | 2 Comments

Exercise videos are a great way to get a workout on a regular basis. The video or DVD can easily be used in the privacy of the home any time you like. This means your workout time is no longer dictated by the hours of operation at the local gym or other factors that can inhibit exercise. Of course, you do need to consider several factors before purchasing any exercise video.

Here are some examples.

1. One of the first things that must be considered is your current state of health. In order to get a handle on this factor, schedule a full checkup with your doctor. The idea is to make sure you are in general good health and can engage in an exercise program without creating any health issues. At the same time, the results of the checkup might give you some pointers on what type of exercise you need to address specific concerns, such as that spare tire around your middle.
2. After the checkup, the next factor to address is finding the right video for your fitness level. You may have some grand ideas about where you want to be a year from now, but today you need to focus on what type of exercise will help you get on the way. This means instead of purchasing a video that is intended for persons with a relatively high skill level, go for something that is at a beginner level. You may feel a little silly at first, but as you get into the program and master the basics, you can progress to something more ambitious with a lot of confidence.
3. Also look for videos that include a full workout in time increments you can manage. For example, look for a video that takes you through a series of exercises that can be managed in twenty or thirty minutes. You are more likely to carve out time for your workout when the duration is relatively short, and the video will not end up setting on the shelf because you don’t have time for that hour long workout.

The whole point of an exercise video is to help you get in better shape and feel good about yourself. By making sure you are fit enough for exercise, choosing a video that is compatible with your current physical condition, and will allow you to complete a workout in a reasonable amount of time, you set the stage for success. Why waste any more time? Make your preparations and then find the exercise video that is right for you.

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

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Here is a simple goal setting tool that you can use set the foundation for your weight loss / fitness results.  This is part of the same handouts we give our Personal Training and BootCamp clients.  It is essential you be as specific and emotionally attached to this as possible.  The more you are the better and more likely you will ensure your success.

Goal Tracker

The more often you see something in your mind’s eye, the more quickly you’ll reach it. The more intensely you see it, the more surely and completely you will attain it. Fill your mind with positive images. And soon your life will be filled with positive results.

Before you even begin your program…you should take time and fill in this chart. 

JC Guidry

Method Evolution

Pearland’s Body Transformation Experts

Pearland BootCamps and Personal Training

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I always enjoy my sessions with clients.  Though we definitely get down to work…I also make it fun – via teasing, games, etc

Well the other day during one of my training sessions with a client, I started trying to throw them for a loop during a particular EVOLUTION.  In doing so…well, I got thrown. 

And that is when it happened.

A new exercise invented.

Watch the video below to see this new exercise:

THE JACK A LOPE

Coming soon to a personal training session and Pearland BootCamp near you…

JC Guidry

Method Evolution – Pearland’s Body Transformation Experts

As seen on ABC & CBS

Personal Training & BootCamps

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Today I thought I would drop a quick posting with a delicious recipe for this summer season … (and won’t throw your nutrition plan out of wack!)

PROTEIN POPSICLE

- First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
- 1-6oz. container of Greek Yogurt (your flavor of choice)
- 1 scoop of Prograde Vanilla Protein Powder
- 1 handful of chopped peaches: approximately 1/2 a cup

Reserve a few chunks of the fruit on the side

Blend the yogurt, Prograde Protein Powder, and rest of the fruit till smooth.

Next, drop the reserved fruit into whatever popsicle containers you have

Pour the yogurt mixture in over the fruit, and freeze till solid.

Nutrient Breakdown:

Calories: 238
Protein: 28 grams
Carbs: 33 grams
Fat: 0 grams

Enjoy

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training and BootCamps

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