In yesterdays posting I discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Today’s tip is even more simple and expands on the premise.

Plan on staying away from the booze.

Look, a drink or two isn’t going to be the end of the world. But when two turns to three…

I’m not getting on my soap box here. I’m just telling you something you already know:
Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions.

When alcohol enters the equation even the best laid plans crumble. The extra calories from the cocktails is one thing. But really it’s the extra calories you chew that start to add up.

One piece of cake turns to two…

A handful of chips turns into a a bag…

The dip sitting in front of you mysteriously vanishes…into your belly…
You get the picture.

Have fun. Enjoy yourself. Just be conscious of what alcohol does to your decision making.

JC Guidry

METHOD EVOLUTION

Pearland’s experts in Exercise, Fitness, Nutrition & Weight Loss

Personal Training and Boot Camps

Tags: Boot Camps, cake, exercise, fitness, holidays, JC Guidry, Method Evolution, Nutrition, Pearland, Pearland personal trainer, personal training, weight loss

This entry was posted on Thursday, December 10th, 2009 at 10:29 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.