Pearland Personal Trainer “Sit and Be Fit” Workout
<Guest Posting from Jeremy Foster – Method Evolution Personal Trainer>
Hey guys, it’s Jeremy here from Method Evolution. For those of you who have not had a chance to meet me yet, I am a new trainer here and look forward to helping each of you out with your fitness goals.
This week I have come up with a workout for those days you have limited time and limited space. The only equipment required is a chair or bench, and a resistance band. This workout can be done in any room of your house (even in front of the T.V.) or in a hotel room if your traveling and want to still get a quick workout in. Remember to repeat the entire set 2-3 times for a quick and easy total body workout. Enjoy!
METHOD EVOLUTION
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Posted by admin | in Videos, Workouts | 4 Comments
I travel a lot and I’m always looking for cool exercises to do in a hotel room or sometimes very limited hotel gym. Thanks for the great ideas!
Perfect. I will try this one in San Antonion this weekend. Thanks!
Yall are always coming up with great stuff. Keep them coming. (Next video request: butt and abs)
Great. I will do this in the morning, since i am in Miami, and instead of having to leave on an 8:30 flight, I’m leaving at 11:30 – so i’ll have some time. THanks for giving us such great and different workout options.