Quick Metabolic Workout Video
These days we are shooting workout videos like crazy… and this morning Cheyenne and Jeremy filmed a couple more for our Pearland Best Body Challenge that starts this weekend. (for those enrolled in the challenge…you will be receiving 6 weeks of workout videos to follow)
This morning all of us were talking and it came up that I hadn’t posted one of the workouts that we filmed last week. So without any further wait I thought I would do just that.
Its another short, effective, metabolic boosting, fat burning Method Evolution style workout.
METABOLIC CONDITIONING WORKOUT
All you need is a timer (or clock) and a set of dumbells.
6 exercises
30 seconds of each exercise performing max reps as possible
Rest as long as it takes to transfer to the next exercise
- DB Squat Thrusts to Press
- Curl with Kickbacks
- DB Squats
- DB Crunches or Situps
- Floor Chest Press
- Alternating Renegade Rows
Hope you enjoyed the workout! We enjoy filming them for you.
JC Guidry
Pearland’s Top Experts in Exercise, Fitness, Nutrition & Weight Loss
Personal Training and BootCamps
Have you tried the all NEW Method Evolution 21 Day Detox? On average everyone of our clients have lost 7-9 pounds the very first week! And they continue to lose thru the 21 days. No chemicals, no potions, just specific foods. And NEVER feel hungry!!!
Posted by admin | in Videos, Workouts | 2 Comments
JC I request one of those old Punisher workouts we did in BootCamp. For a week after that one I felt it. Keep them comin’. Kevin and Heather
Call me a bit sick, but I have always enjoyed those spartans you have us do. Can you have us in your upcoming videos? We want to be famous too!