Quick Fat Loss Exercise Ball & Dumbbell Workout
We have been receiving many requests from people in regards to various workouts they would like us to film. One of which, is some more quick workouts that can be done at home with their weights and exercise ball.
So this weekend Jeremy and I shot this short video for all of you:
DUMBELL & STABILITY BALL WORKOUT
- Exercise Ball DB Chest Press x 15
- Exercise Ball DB Rows x 15
- Crunches x 20
- Exercise Ball DB Tricep Extensions x 15
- Exercise Ball Seated DB Curls x 15
- Crunches x 20
- Exercise Ball DB Shoulder Press x 15
- Exercise Ball Wall Squats with DBs x 15
- Crunches x 20
- CARDIO (Beginners) – 10 Squat Thrusts
- CARDIO (Int/Adv) – 1/4 mile sprint
Repeat entire EVOLUTION 2 to 3 times
Again, we thank you for all of your requests…keep them coming!!!
JC Guidry
Serving the best in Exercise, Fitness, Nutrition & Weight Loss
Pearland’s #1 Body Transformation Studio
Personal Training & BootCamps
Posted by admin | in Videos, Workouts | 3 Comments
Hey JC, have you been watching TV? Grey’s Anatomy is back on! How about another one of those Grey Anatomy workouts?
I finally went and bought some kettle bells after your show. How about some with those
This is a great at home workout that I have been able to do with my kids counting reps and me sweating! Thank you for posting these for a strong in-between PT workout. Greatly appreciated.