Snacking at work can be dangerous…particularly on the waistline.  Here are some quick tips to save you calories….

IN THE VENDING MACHINE

SunChips – 140 calories

Each bag has a third less far than regular potato chips, plus 2 grams of fiber.

Quaker Chewy Granola Bar – 100 calories

This whole grain treat will satisfy your sweet tooth for about 8 grams of sugar

AT THE CONVENIENCE STORE

Dried Apricots – 106 calories

Contains plenty of vision boosting vitamins

Roasted Pistachios – 158 calories for about 50 nuts

Having to shell them prevents you from gobbling down too quickly

FROM THE COFFEE CART

Almond Biscotti – 145 calories

Choose these over a blueberry muffin and you’ll save at least 300 calories

Nonfat Latte – 100 calories

Contains about 10 grams of protein and a third of your daily calcium quota

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training & BootCamps

Tags: body, BootCamps, Method Evolution, office, Pearland, personal training, snack

This entry was posted on Sunday, March 28th, 2010 at 10:28 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.