For at least one week, write down everything you eat and drink. You have to write it down right before the food or drink is consumed. By writing it down first, you will have a moment to stop and think about whether this decision is going to melt belly fat or pack it on.

Tip – Have someone agree to review your food journal everyday. Make an agreement that for each day you do not give him your journal, you owe him $10.00 and every time you cheat you owe $1.00 dollar. Doing this will help keep you accountable.

For more nutrition tips goto:  http://www.methodevolutionblog.com/category/nutrition/

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This entry was posted on Wednesday, April 21st, 2010 at 7:06 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.