The Holiday Weekend is upon us…so we have a great workout you can get in sometime this weekend that won’t take up much of your time – less than 40 minutes.  (If you don’t do this workout this weekend – this is a great workout template to follow for your off-day workouts – those days away from BootCamp or Personal Training)

The Off-Day Workout Program

EVOLUTION SET

1. Full Body Cleans x 20
2. Push Press x 20
3. Stiff Leg Deadlifts x 20
4. Controlled Step Ups x 20
5. Renegade Rows x 20

Rest 90 seconds

Repeat this EVOLUTION 3 to 4 times (~20 minutes)

FAT BURNING CARDIO

30 seconds sprinting (9/10 RPE)

60-90 seconds of walk

Repeat for ~20 minutes

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Pearland BootCamps and Personal Training

Tags: body, BootCamps, evolution, Pearland, Pearland bootcamps, personal training, workout

This entry was posted on Friday, July 2nd, 2010 at 12:06 pm and is filed under Videos, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.