Ladder Workout Performed at our Pearland BootCamps
I realize that after the Holiday Weekend many of you did not get in a much needed workout (particularly one that burns off those extra holiday calories). So this morning before the studio opened up, I thought I would film an evolution we did at one of our Pearland BootCamps last week. This workout will take less than 35 minutes and will produce a great metabolic afterburn effect.
LADDER METABOLIC EVOLUTION
Warm up x 5 minutes
Ladder of 4 exercises:
- DB Thrusters
- Rear Delt Raises
- Suit Case Deadlifts
- DB Squat Thrusts
For the first round perform 10 reps of each. For the second round perform 8 reps of each. For the 3rd round perform 6 reps of each. And then for the fourth round perform 4 reps of each.
Perform each round as fast as you can in a controlled manner. If you rest between round try not to more than 30 seconds.
After you have performed the Ladder Evolution don’t forget your Cardio Intervals! (a 30/90 split for 20 minutes is recommended)
Pearland’s Body Transformation Experts
Pearland BootCamps and Personal Training
Posted by admin | in Videos, Workouts | 4 Comments
So are you saying that it is better to do cardio on the same day that you do strength training? I always thought it was best to do cardio one day and strength training on another day, but if you had to, you could do cardio after strength. Will you please clarify?
You can actually do it both ways.
One the same day or alternating.
“Best” really depends on the individual, time available for workout, etc.
For optimal results – doing Fat Loss Cardio Intervals right after your workouts is best. Reason your ready-available fuel systems are used up so your primed for more fat fuel utilization.
Is that still the case if there is a lag of a couple of hours between strength training and cardio?
I love this workout… I don’t have to think about it and I can do it at any hotel gym (or even my room with some bottle of water for weights!).