Today we have a great tasting pancake recipe, that is full of high quality protein, complex carbohydrates, anti-aging antioxidants, healthy fat and fiber.

• 1/2 cup of oats
• 1/2 cup of cottage cheese
• 2 tbsp flax meal
• 1 scoop of vanilla protein powder
• 3 whole omega 3 eggs
• 1/4 cup of egg whites
• 1/2 cup of blueberries

Optional: Sliced banana or natural honey for topping in place of syrup

1. Heat grape seed oil at medium temperature in non-stick skillet
2. Mix wet and dry ingredients in a bowl, and mix well.
3. Pour batter mix into center of pan until your pancake is at desired size
4. Brown for a couple minutes on one side and flip to brown the other side.

Makes approx. 3 large pancakes.

Enjoy….

JC Guidry

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This entry was posted on Tuesday, July 20th, 2010 at 9:31 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.