Today I thought I would drop a quick posting with a delicious recipe for this summer season … (and won’t throw your nutrition plan out of wack!)

PROTEIN POPSICLE

- First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to have on hand)
- 1-6oz. container of Greek Yogurt (your flavor of choice)
- 1 scoop of Prograde Vanilla Protein Powder
- 1 handful of chopped peaches: approximately 1/2 a cup

Reserve a few chunks of the fruit on the side

Blend the yogurt, Prograde Protein Powder, and rest of the fruit till smooth.

Next, drop the reserved fruit into whatever popsicle containers you have

Pour the yogurt mixture in over the fruit, and freeze till solid.

Nutrient Breakdown:

Calories: 238
Protein: 28 grams
Carbs: 33 grams
Fat: 0 grams

Enjoy

JC Guidry

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Tags: body, BootCamps, JC Guidry, Method Evolution, Nutrition, Pearland, personal training

This entry was posted on Thursday, July 22nd, 2010 at 2:21 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.