Simple Weight Loss / Fitness Goal Setting Tool
Here is a simple goal setting tool that you can use set the foundation for your weight loss / fitness results. This is part of the same handouts we give our Personal Training and BootCamp clients. It is essential you be as specific and emotionally attached to this as possible. The more you are the better and more likely you will ensure your success.
Goal Tracker
The more often you see something in your mind’s eye, the more quickly you’ll reach it. The more intensely you see it, the more surely and completely you will attain it. Fill your mind with positive images. And soon your life will be filled with positive results.
| My Goal is… | |
| My reason for this goal | |
| Steps I’ll take | |
| Potential Obstacles | |
| Solutions to Obstacles | |
| Who will help me | |
| When I’ll start | |
| When I’ll meet my goal | |
| How I’ll reward myself for making progress toward my goal |
Before you even begin your program…you should take time and fill in this chart.
JC Guidry
Pearland’s Body Transformation Experts
Pearland BootCamps and Personal Training
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