We constantly get emails and calls from clients and Pearland residents alike that are wanting (needing) quick workouts that they can do anywhere.  So today I thought I would share with you a quick Ladder Evolution that we did as a portion of our Boot Camp class this morning.  Doing this particular Evolution alone, when performed with that raised intensity…can really produce that metabolic effect you want to ensure maximal results.

Here is a short video of that Ladder Evolution:

Remember to perform with as much weight as possible for the described reps…don’t cheat yourself on this!

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

Tags: boot camp, bootcamp, evolution, JC Guidry, Method Evolution, Pearland, personal trainer, personal training, workout

This entry was posted on Wednesday, July 28th, 2010 at 2:38 pm and is filed under Videos, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.