There are a few exercise that alone over a period of time can be called a workout.  For instance:  squat thrusts, 8ct body builders, db thrusters, interval sprints, kettlebell swings, etc.

Today I wanted to share a new one…the Single Arm Swing to Overhead Lunge  (I know, its a mouthful…but well worth every word)

Below I share a quick video demonstrating this exercise:

A great workout example of this would be to use it in a TABATA set. 

Perform 20 seconds using your left arm with as many reps as possible…then rest 10 seconds. 

Then immediately switch to using your right arm for the 20 seconds, then rest 10 seconds. 

Repeat this set 6 more times…totaling 8 rounds (4 each arm swing).

That’s a 4 minute metabolic boosting workout…great for a time crunch!  (If you use a good weight – I assure you, you will break a GOOD sweat!!)

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

Tags: BootCamps, exercise, JC Guidry, Method Evolution, Pearland, personal trainer, personal training, tabata

This entry was posted on Thursday, July 29th, 2010 at 1:44 pm and is filed under Videos, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.