Here in Pearland, the heat of August is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time.

That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times…

REQUIREMENTS:

• Blender
• 1 cup Frozen (or Fresh) Straweberries
• 1 tablespoon Lemon Juice
• 6 Slices Cucumber
• 1 Chunk Water Melon
• 1 Kiwi
• 1 scoop Vanilla Protein Powder
• 1 tablespoon Honey
• 1 tablespoon Coconut Oil
• Water

DIRECTIONS:

Throw it all on the blender.  Frozen strawberries with the green tops on and all.  Cut watermelon from the outside rind (shell).  Add the whole kiwi (scrub the fuzzies off first) including the skin.  Include the cucumbers, skin on, top with ice if desired and add water, but not too much, you want this to be slushie like.  Add coconut oil just at the tail end of blending.

Blend.  Add water to desired consistency and enjoy this Strawberry Protein Smoothie. 

**  If you want to make this a Strawberry Protein Smoothie for lean muscle building, then you will want to add 2 scoops of Vanilla Protein Powder and another tablespoon of coconut oil.

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

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Tags: BootCamps, Eat Yourself Thin Method, JC Guidry, Method Evolution, Pearland, personal training

This entry was posted on Tuesday, August 10th, 2010 at 10:27 am and is filed under Nutrition, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.