About a month ago I posted up a recipe for protein pancakes which honestly did have some mixed reviews. (could have been that they were sweet potato pancakes).  So in order to “redeem” myself; I thought I would post up a recipe for protein waffles.

And if you don’t have a waffle maker, this tasty high protein batter works just as well as pancakes!

Enjoy

High Protein Banana Yogurt Waffles

Ingredients

1/2 cup flour
2 tsp baking powder
1 scoop of Prograde Protein (the Vanilla flavored, Stevia sweetened protein powder)
1/2 cup plain low fat yogurt
1/2 cup skim milk
1 tsp vanilla extract
1 tsp lemon zest
1 medium banana

Directions

Preheat a waffle maker.

In a medium bowl, mix the flour, baking powder and protein powder together. Add the yogurt, milk and vanilla extract. Shave in the lemon zest. Mix well for about 10 seconds. If the mixture appears too thick, add a little water (1 tsp at a time) to lighten.

In a separate bowl, mash the banana with the backside of a fork and then add it to the other wet ingredients. Mix all for another 10-20 seconds. If batter needs thinner consistency, add a little more water (again, 1 tsp at a time).

Pour the batter into your waffle maker and follow the cooking instructions that accompany your particular model.

Makes 2 Servings

JC Guidry

Owner, Method Evolution

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

Tags: body, BootCamps, breakfast, JC Guidry, Method Evolution, Pearland, personal training, Recipe

This entry was posted on Saturday, August 14th, 2010 at 9:09 am and is filed under Nutrition, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.