We here at Method Evolution realize that our local busy parents don’t always have the time for a 30+ minute workout.  So the other day, one of our trainers, Jeremy, filmed a video demonstrating a way of getting a workout in just 4 minutes. 

4 MINUTE TABATA WORKOUTS

Remember though, you must truly bring a higher intensity component to these 4 minute workouts.  Really “raise the bar” during the 20 second phase!  (It’s only 4 minutes…so you can do it!)

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio & Boot Camps

Tags: Boot Camps, Method Evolution, Pearland, personal training, trainer, workout

This entry was posted on Thursday, August 19th, 2010 at 11:13 am and is filed under Videos, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.