In The Art of War, Sun Tzu says "The battle is always won before you set foot on the battlefield." 

He’s talking about strategy. 

When you you want to accomplish anything, including creating a healthy life, creating a plan is your best bet. 

It doesn’t have to be complicated. 

In fact, the more simple, the better. 

But make a plan and write it down.  Make it as specific as possible and make it realistic.

Here’s an example:  I will go to the gym 3 times this week; I will pack my lunch 4 days this week; I will get to bed by 10:00 PM every night this week; I will drink at least 8 glasses of water every day; and I will call the doctor’s office and schedule my annual physical by next Monday. 

Nothing too difficult – simple things that will add up and make a profound difference.

JC Guidry

METHOD EVOLUTION

Pearland Personal Training Studio

The Woodlands Personal Training Studio

Tags: gym, JC Guidry, Method Evolution, Pearland, personal trainer, personal training, The Art of War, The Woodlands

This entry was posted on Wednesday, January 4th, 2012 at 12:42 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.