If you’re just starting an exercise program, or perhaps coming back after a short holiday vacation, just remember that a slow start is your best bet. 

It’s easy to be excited about getting results, and right now, while your resolve is fresh, you probably want to give your exercise program everything you’ve got. 

But in order to go the distance, give yourself a chance to build up the intensity. 

Injuries are the primary reason that people give up on exercise.  And too much, too soon is the main reason for injuries. 

Be excited about what you’re doing.  Give it your all.  But be smart, be strategic, and stay in for the long haul.

JC Guidry

Method Evolution

Serving the very best in Body Transformation & Fitness results

Tags: body, exercise, fitness, JC Guidry, Method Evolution

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