Method Evolution (client idea) – Hard to Drink Water?
The other day I got an email from one of our Personal Training clients, Betsy, …and I thought I would share it with you – because it was such a GREAT idea!
Guys! I have found that I don’t like drinking water! This sounds ridiculous, but everything seems tastier than drinking water (except after a workout). Anyway, a while back I asked for tips to drink more water since my percentage is always low. I’ve heard others struggle with this so here are my new-found tips!
1. Buy a cute cup you like!
2. Super giant water bottles made me feel I would never finish drinking and it was too big in tow with the girls, diaper bag, etc. others were too small and made me feel I was drinking every minute. This is 17 oz.and seems just right! For my weight I have to drink 5 of these cups a day. Not that daunting 
3. My new goal: drink 5 of these glasses each day before I’m allowed to drink anything else!! (exception: coffee in the morning)
Great job Betsy! As always you rock with your enthusiasm and continual processes towards your goals!!!
JC Guidry
Serving the very best in Body Transformation & Fitness to Pearland & The Woodlands
Personal Training Studio & BootCamps
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