Eating breakfast is a very important part of your nutritional plan. 

But I know it can be tricky to get it in, especially when you’re hurrying off to work or school. 

Breakfast cereal can be a good option, but only if you pick a healthy kind. 

Here’s the formula:  when you check the label, the cereal should have at least 5 grams of fiber, and no more than 10 grams of sugar. 

That’s the winning combo.

(EZEKIEL, Post’s Grape Nuts, Kellogg’s Bran Flakes, and Kashi Go Lean are a few good choices.) 

Add in a 1/2 cup of berries, 1 T. wheat germ or ground flax seed, 1 oz. of plain nuts and skim milk.  Dig in for a yummy (and healthy) breakfast.

Here’s to your Healthy Daily Kick Start!

JC Guidry

METHOD EVOLUTION

Pearland and The Woodlands Fitness & Fat Loss Experts

Personal Training Studio & BootCamps

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This entry was posted on Tuesday, January 24th, 2012 at 6:26 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.