Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge.
It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

Servings: 1 Here’s what you need…

1/4 cup Greek Yogurt, plain, fat free
1/4 cup low fat cottage cheese
1 scoop high quality strawberry or vanilla protein powder
1/4 cup fresh berries
1 Tablespoon pecan pieces, toasted

1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein. <—Doesn’t get much better then this!

Try it out tomorrow and let me know how you like it!

JC Guidry

METHOD EVOLUTION

Pearland & The Woodlands Leading Body Transformation & Fitness Experts

Personal Training Studio & BootCamps

Tags: BootCamps, fitness, JC Guidry, Method Evolution, Pearland, personal training, The Woodlands

This entry was posted on Thursday, January 26th, 2012 at 5:42 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.