Rhonda won 1st place in her division and sped thru at a 7:30 pace thru the 5 Mile Run.

Congratulations again Rhonda!!!

Team Method Evolution

Pearland’s Body Transformation & Fitness Experts

Personal Training Studio & Pearland BootCamps

Monday we posted up the recent Pearland Best Body Challenger winners (see again here)….but today we wanted to acknowledge those that came in and did their final measurements and did exceptionally well too!  Here are those Honorable Mentions:

Antonio M.

Antonio lost 20 pounds and over 12 inches!

Allison H.

Allison lost over 11 pounds of at and gained 3 lbs of muscle!

Isa F.

Isa lost over 4.2% body fat!

Ellen S.

Ellen lost over 14 pounds and 10 inches!

Mari B.F.

Mari lost over 6.2% body fat!

Andrea P.

Andrea dropped 3% body fat and over 5 inches!

More Honorable Mentions:

Brenda R.  lost over 16 pounds and 6 inches

Rita C. lost 18 pounds and over 11 inches

Ruth H. lost 13 pounds and 11 inches, plus dropped body fat by 4%

Brittany S. lost 8 pounds of at and 9 inches, plus dropped body fat by 3.5%

Martin A. lost 15 pounds and over 12 inches

Lynn H lost over 10 pounds and 5 inches

Stephanie T. lost 7 inches

Shirley H. lost 13 pounds and over 9 inches

Amy S. lost 10 pounds of fat

Meagan S. lost 7 pounds of fat and dropped 3% body fat

Vivian M. lost 9 pounds of fat

Jennifer G. lost 9 pounds of fat and almost 7 inches

Ana M. lost 9 pounds and 4.5 inches

Again, many congratulations to all 180 plus of the participants for such a wonderful job.  Our TEAM applauses you!

Coming back in 2011….Pearland Best Body Challenge, The Body Balance Challenge, and more!!!

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and Pearland BootCamps

Method Evolution would like to thank everyone who participated in the Pearland Best Body Challenge. So many of you had such great success and we are proud of each and every one of you!

To recap the challenge: Contestants donated a minimum of $20 dollars to the breast cancer awareness organization, Pink Ribbons Project. With each donation, initial and final body composition measurements, a detailed workout regimen, and nutritional meal plans from Method Evolution were provided in order to help you achieve your best body ever. In addition, participants had access to several Method Evolution BootCamps held on Saturdays. The top 3 winners of the 6-week challenge were decided upon based on overall weight loss, improved body composition, and a positive lifestyle change.

And the winners are….

GRAND PRIZE WINNER

Shannon Geletka

Prizes include:  $300 cash, 1 Month of Personal Training from Method Evolution, plus:

Free pair of shoes from On the Run

$100 Gift Certificate from the Little Gym

$50 Gift Certificate from Houston Swim Club

3 Months of Massages from Massage Heights

BEFORE                        AFTER

 Shannon lost over 10 inches

 “I chose to participate in the PBBC because I want my life back.”

“Now, 6 weeks later, I truly believe that I can achieve my goals.  I’ve learned that even after a bad day, or even a FEW bad days, all is not lost.  I just have to focus and do what Method Evolution has taught me to do.”

“The smile that crosses my face these days is a lot more heartfelt; it happens more easily.  These days, instead of convincing myself that things WILL be great, it’s just something that I feel and KNOW.

“I look forward to showing EVERYONE what I can do and who I can be now that I’ve put my mind to it.”

1st RUNNER UP

Heather Nelson

Prizes include: $100 Cash and 1 Month of Method Evolution BootCamp, plus $25 Gift Certificate

BEFORE                AFTER

Heather changed her body composition by 6.2%

“I feel like I’ve achieved all of the goals I set for this challenge….and I plan to continue this lifestyle so I can continually improve upon those goals. My mom died really young so more than anything, I want to be healthy so I can be around for my girls when they are my age. Thank you for providing me with the tools to make that happen!”

2nd RUNNER UP

Rami Arafat

Prizes include:  Metabolic Blueprint and Personalized Meal Plan from Method Evolution

BEFORE                    AFTER

Rami lost over 12 pounds of body fat

“I’m doing something very positive for my body and my health.”

“I’m really proud of what I’ve accomplished in this short time span.”

“For sure, I’m a believer in the advice that JC and his staff give at Method Evolution.  They know what they’re doing and it shows in the results achieved!”

Again, many thanks to all participants….The Honorable Mentions will be posted later this week….

Don’t forget to thank your local sponsors too!  Houston Swim Club, The Little Gym, Firehouse Subs, On the Run, Massage Heights, Mix 96.5, Prosperity Bank, Dr. Krishali Hoffman, The Home Zone, and CornerStone

TEAM METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and Pearland BootCamps

“I have lost 11 lbs thus far and i am thrilled.  I also added my husband to the diet plan and he has lost about 8 lbs but what is remarkable, his high sugar (diabetis) is under control. I am cooking healthier and enjoyed the foods… Tks!  p.s.:  i have only 19 lbs to go, i can meet my goal by eating good foods and excersing!.. Tks!”  - Sonia B.

Elements such as this is exactly what the Pearland Best Body Challenge is about…not only weight loss – but more importantly a new livable healthy lifestyle which includes both foods you enjoy and exercising simply.

We congratulate Sonia and all of the other Pearland Best Body Challengers who are seeing and feeling this same life success!

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps

Sarena Williams received her PR (personal record) at the Chicago Marathon.

Rhonda Emerson and Heather Phillips both placed 5th in their respective age divisions at the USA 10 Miler.

AWESOME JOB LADIES!!!

here are some words from Sarena about Method Evolution’s BootCamps and Personal Training:

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio & Fat Loss BootCamps

Below are her breakdowns:

Keep up the fabulous work ethic Rhonda!  Many more rewards to come…

METHOD EVOLUTION

Pearland’s Body Transformation Experts

BootCamps and Personal Training Studio

In the past 30 days Linda has lost 9 pounds and over 7 inches.  She also lost 3.8% body fat.

Great month Linda!  Keep up the fabulous work…

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Pearland BootCamps and Personal Training

• Robert K received 4th place finish at the Silverlake Triathlon (missed 3rd by 20 seconds)…and 21st overall <also raced with a broken toe!>
• Sarena W received an 8th place finish at the same race
• Emily L was named fastest person in the 4th Grade (7:50 mile)

MAY CHALLENGE WINNERS

BootCamp Challenge – Noosha S. (wins a years of BootCamp – over a $1100 value)

30/30 Fitness Challenge – Lisa L. – Wins $297 Cash

Body Balance Challenge – Rex C. – Wins $347 Cash

CLIENT OF THE MONTH

Dan R.

BOOTCAMPER OF THE MONTH

Anna A.   (who has lost over 30 pounds!)

COUPLE OF THE MONTH

Tony and Kristi

(who by the way met at bootcamp and are now engaged!)

Great job and congrats to all of you…

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training and BootCamps

I wanted to take this opportunity to make a few of those April announcements here (for those that haven’t come into the studio yet):

PEARLAND BOOTCAMP CLIENT OF THE MONTH

Michelle Columbo

COUPLE OF THE MONTH

Matt and Lisa

CLIENT OF THE MONTH

Eden Evrard

We posted up several other announcements on the new screen – so come in and check it out!

Share your story and you too can become the Client Of The Month – plus win a FREE Personal Training Session – CLICK HERE

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training & BootCamps

“Hi there–I just wanted to share a story with you.  I had a workshop schedule for this Saturday from 9a-3p that I had to attend.  So, all week I had been thinking how I could still fit in Saturday’s bootcamp and make the 9am workshop.  I thought I could stay until 8:15–but that would have been cutting it too close.  So, then I thought, okay, I could stay until at least 8:00 and still be able to make it.  All the while knowing in the back of my mind that it wasn’t going to work.  Then I got a call telling me that the workshop had been canceled and it was like the clouds went away and all this sunlight shone down on me.  My mood instantly perked up–I was so excited to know that I would be able to go to Saturday’s bootcamp.  Just wanted to let you know how much your "Method Evolution" means to me!

Thanks for all your work!”

-  Renee’ R

And we appreciate you Renee.  Thanks for all your hard work, dedication, and continual support!

METHOD EVOLUTION

Pearland’s Body Transformation Experts

BootCamps, Nutrition and Personal Training