Nutrition
Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to... »
Drink To Your Waistline
In preparing for a few of our upcoming Pearland Method Evolution events, we picked up the book, DRINK THIS, NOT THAT (of the Eat this, Not that book series). We were absolutely floored by what we read! It seems, over the past 50 years or so, we Americans have developed a severe drinking problem. That’s right. We stopped... »
Weekend Protein Breakfast in Pearland
About a month ago I posted up a recipe for protein pancakes which honestly did have some mixed reviews. (could have been that they were sweet potato pancakes). So in order to “redeem” myself; I thought I would post up a recipe for protein waffles. And if you don’t have a waffle maker, this tasty high protein batter works... »
Eat Yourself Thin METHOD – Strawberry Protein Smoothie
Here in Pearland, the heat of August is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time. That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times… REQUIREMENTS: ... »
Diet Danger Zones? Pearland Personal Trainer Inquiry
Recent I got an email from a client who attends one of our Pearland BootCamps inquiring into my thoughts about a book they read, Mindless Eating by Brian Wansink, PH.D. Being that I was asked, I took it upon myself to read the book. So today I thought I would share with you a quick review: Wansink... »
Pearland – How Do You Cheat?
The subject of this blog didn't quite sound like a nutrition email, did it? We're talking about foods... ...one of the most common questions we get is "what do YOU guys eat?" First, let's clear the air -- we don't live on organic grass and tofu as... »
The METHODs Vacation Tip # 5 – Avoid Those Fried Foods
While fast food restaurants are definitely convenient, with their low prices and quick service, it's really not worth the additional pounds brought on by chips and fries. As you enjoy your vacation keep this in mind: don't eat fried foods. While this is always a good plan to follow, it is even more important to abide by while traveling. ... »
What’s Your Favorite On-the-Go Bar?
There are over 100 "energy" bars on the market... ...from high protein to high fiber, fat burning to low carb and everything in between. So what do you look for when choosing energy bars? How do you choose the bars that you eat? ... »
Getting Back Up After A Slip
Jeannie, Tristan and I were out eating at a local Pearland restaurant recently. While there we noticed a client; who walked right on past us without a glimpse towards our direction. This particular client who is normally very talkative and personal went right on by. I tried not to take it too personally…as Jeannie helped me understand. ... »
Pearland Trainer Reveals Fat-Burning Secret #13
For at least one week, write down everything you eat and drink. You have to write it down right before the food or drink is consumed. By writing it down first, you will have a moment to stop and think about whether this decision is going to melt belly fat or pack it on. ... »
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