Nutrition
Pearland Nutritionist’s Pizza Confession
I have a confession. I’m a sucker for pizza. Just can’t turn it down. It’s so convenient and so delicious. You can eat it warm, eat it cold, eat it for dinner, eat it for breakfast, or grab a slice on-the-go. And don’t even get me started on the number of ways to top a pizza! I could go on... »
Your Monday Nutrition Rant
Ahhh, yes. Football Season. In case you’ve been living under a rock for the past couple of weeks, Thursday was the start of the best time of year – football season! My family gathered at my mom’s house for the season kickoff and fajitas. Of course, there was plenty of food. Now,... »
Healthy Snacks on the road…
I hope you are doing great on this beautiful Friday! The Holiday weekend is upon us… As the holiday weekends come around, I often get email questions about what are some good “traveling snacks” to eat...from Boot Campers as well as our one on one Personal Training clients who are serious about losing weight and ready to get back... »
Thin in the Kitchen METHOD – Recipe of the Day
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Here's what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles ... »
Thin in the Kitchen METHOD – Recipe of the Day
This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Here's what you need: 2 cups mixed greens 1/4 cup grilled peaches 1 Tablespoon blue cheese crumbles ... »
Diet Like Your Check Book!
Can't you just hear it now? The "New Vegetarian Diet", The "Cabbage Soup Diet", and the "No diet" diet. These are just a few out of the hundreds of diet fads out there that will only help you lose weight temporarily! and then gain it back with a vengeance. Media and peers leaves us believing... »
Pearland Trainer Shares Bikini Workout and Sweet Protein Treat
This past Saturday at our “No Equipment Necessary” Pearland BootCamp class I repeated our famous Bikini Abs Ready evolution. (a long time favorite of those interested in looking good for bikini season) Over the last few days there has been several bootcampers and personal training clients alike who have requested a copy of that particular evolution…so as always…ask and... »
Pearland Personal Trainer Says Don’t Forget to Hydrate!
The weather is heating up, and this is the time of year that it's really easy to get dehydrated. Remember the rule? Drink 1/2 oz. of water per day for every lb. of body weight. (If you weight 150 lbs., you should be drinking at least 75 oz. of water per day.) ... »
Quick Tip of the Day…In A Can?
You find tons of nutrition products in packages, bottles, drinks, etc….but can you find nutrition in a can? Most of the time we here at Method Evolution tell you to avoid processed foods, and go for fresh when possible. But there is an exception: canned pumpkin. The canned version actually has more... »
11 Foods that Help Boost Your Metabolism
Hey there Pearland..I have a real quick post today with a bunch of stuff to cover...So let me cut to the chase! Here are 11 specific foods that Boost Your Metabolism! Chicken Salmon Eggs Fresh Cheese ... »
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