Recipes
Eat Yourself Thin Method – Balsamic Glazed Chicken Tenders
Earlier this week I got an email from Cheyenne, one of our Personal Trainers stating she wanted to share this recipe with you. She had pulled this recipe from Better Homes & Gardens and highly recommended it… Balsamic Glazed Chicken Tenders 1 small orange 2/3 c. cinnamon applesauce ... »
Weekend Protein Breakfast in Pearland
About a month ago I posted up a recipe for protein pancakes which honestly did have some mixed reviews. (could have been that they were sweet potato pancakes). So in order to “redeem” myself; I thought I would post up a recipe for protein waffles. And if you don’t have a waffle maker, this tasty high protein batter works... »
Eat Yourself Thin METHOD – Strawberry Protein Smoothie
Here in Pearland, the heat of August is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time. That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times… REQUIREMENTS: ... »
Eat Yourself Thin METHOD – Mean & Clean Burrito
Here's a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you'll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here's what you need... 1 sprouted grain, flourless... »
Home-Made Healthy Protein Popsicles
Today I thought I would drop a quick posting with a delicious recipe for this summer season … (and won’t throw your nutrition plan out of wack!) PROTEIN POPSICLE - First, take a handful of frozen or fresh cherries: approximately 1/2 a cup (or whatever berry or fruit you happen to... »
Pearland BootCamps and Pancakes
A saying many have heard me say after our early morning Pearland BootCamps is, “Remember to rehydrate and refuel…get that protein in – pancakes is not considered protein!” Well for the most part…pancakes are not considered protein (even at IHOP!). But today I do have a treat for you…one of the handful of recipes I... »
Eat Yourself Thin Method – Breakfast Couscous
Today we wanted to send a quick recipe post Breakfast Couscous 1/2 cup skim milk 1-1/2 teaspoons honey 3/4 teaspoon ground cinnamon 1/2 cup dry couscous 1 tablespoon and 1 teaspoon chopped dried... »
Eat Yourself Thin METHOD – Easy Cherry Tiramisu
The heat is up here in Pearland…always a great time for a tasty cool treat! Todays “Eat Yourself Thin Method” recipe is great for the kiddos and adults too. EASY CHERRY TIRAMISU Ingredients 1 cup Powdered Sugar 1/3 cup Light Sour Cream ... »
Eat Yourself Thin METHOD – Fresh Mango Pie
What better way to usher in summer than with this delicious no-bake Mango Pie? You won't find any processed sugars or refined carbs in this dessert – just sweet and nutritious whole food ingredients. That being said, remember to use portion control even with nutritious desserts. Here's what you need... 2 cups... »
Eat Yourself Thin METHOD – Penne with Shrimp
Another delicious recipe for you….Penne with Shrimp 1/4 (16 ounce) package penne pasta 1-1/2 teaspoons olive oil 1 tablespoon chopped red onion 3/4 teaspoon chopped garlic 1 tablespoon white wine 1/2 (14.5 ounce) can diced tomatoes 1/4 pound shrimp,... »
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