Recipes
A Breakfast Protein Treat!
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat... »
Weekend Kickoff Recipe – Chicken Stir Fry
Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take... »
Pearland Nutritionist APPROVED – Pumpkin Cranberry Oatmeal Cookies
Special guest post from Jennifer Bradley, Method Evolution staff nutritionist This gorgeous weather has me thinking about snuggling up in my pajamas after a long day (and a great workout, of course.) Here’s a recipe I found from Whole Foods that would pair perfectly with a relaxing evening and a glass of almond milk. As always, my... »
Pearland Personal Trainer endorsed Post-Workout Meal
Here at Method Evolution we follow our basic guidelines / habits for total lifestyle and body transformation. Part of that is the description of what post-workout meals consist of. Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last... »
Salsa in Pearland – Pineapple style
Recipe of the Day: Pineapple Salsa A perfect substitute for dips and dressings. And delicious!! Ingredients: 1.5 cups fresh pineapple Fresh Cilantro 1 Red Onion, sliced 4 tsp. Lime juice 2 Jalapeno peppers Directions: Drain pineapple. Mince onion and jalapeno (seeded.) Chop cilantro. Mix... »
Recipe of the Day – Southwest Eggrolls
Who doesn’t love those crunchy, yummy deep-fried southwest eggrolls from Chili’s? I know they are difficult for me to resist. That’s why I’m in love with this recipe. It’s a much healthier, BAKED, easy recipe for the southwest eggrolls! You get to skip the extra calories and fat, and enjoy the delicious baked goodness of fresh veggies! ... »
Can Banana Bread be a “FREE” food?
FREE? well in the case we are about to share – ABSOLUTELY! Our staff nutritionist, Jennifer Bradley, wanted to share a great treat for the individual with allergies or intolerances. It is VERY sweet….Consider yourself warned. Banana Bread - Gluten-Free, Casein-Free, Grain-Free Ingredients: 2 mashed, ripe bananas 4... »
Pearland Nutritionist’s Pizza Confession
I have a confession. I’m a sucker for pizza. Just can’t turn it down. It’s so convenient and so delicious. You can eat it warm, eat it cold, eat it for dinner, eat it for breakfast, or grab a slice on-the-go. And don’t even get me started on the number of ways to top a pizza! I could go on... »
Thin In the Kitchen Method – Recipe of the Day
There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast! Below you will see a recommended Jump Start you don’t want to miss…serve these with fresh berries for a nice breakfast treat. ALMOND FLOUR PANCAKES Ingredients ... »
Pearland Personal Trainer shares a High Protein Chocolate Cake recipe
As a Pearland Personal Trainer and fitness business owner, I get asked daily from potential clients if they have to give up the foods they love…to get the body and lifestyle they want. The answer is always the same…NO! So just to prove the point – today we have another delicious recipe to share. HIGH... »
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