Recipes
Thin in the Kitchen METHOD – Bacon Wrapped Scallops
Here is a delicious (paleo-style) recipe we wanted to share with you. In under 20 minutes you will have a mouth-watering delight that will be easy on your waistline! BACON WRAPPED SCALLOPS INGREDIENTS 24 sea scallops 12 slices bacon Freshly ground... »
Method Evolution Loves Desserts!
Everyone is entitled to have a sweet tooth...the trick is how to not let that sweet tooth kill your progress you have been making by eating healthy and exercising, Next time instead of reaching for that high calorie cheesecake try to fulfill your craving while maintaining your waistline with this quick and healthier option! Chocolate-Berry... »
Thin in the Kitchen METHOD: Eggs, Spinach, Avocado and Salsa Scramble
Today we wanted to share a recipe from our friends over at PROGRADE. Its a quick breakfast FIT for a King or Queen… Scrambled eggs really aren’t that hard or time-consuming to make. People think you have to mix the eggs ahead of time, but you can just quickly stir them a few times... »
Pearland Fitness Trainer Recipe: Mediterranean Wrap on the Go!
Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make. If you are trying to lose weight then you really need to try this Mediterranean Lettuce Wrap! This wrap is savory and refreshing, and is the perfect meal... »
Recipe of the Day – Waistline Friendly Chicken Fingers
I know we all fight the child-hood urge of eating chicken fingers – particularly when we are on a weight loss regimen. After all, chicken fingers are far from friendly to the waistline. At least that is what most think…but I beg to differ. Today I wanted to share with you a Chicken Finger recipe... »
Eating Lean METHOD – Recipe for Sweet Potato & Butternut Squash Soup
It's so rich and hearty, you'll find it hard to believe it is low fat and packed with vitamins and fiber. All in less than 15 minutes of prep time. INGREDIENTS 1 tbsp olive oil 1 celery stalk, chopped 1/2 medium onion, chopped ... »
Lean in the Kitchen METHOD – Light Chicken Parmesan
Below is a recipe from one of my previous employees, Norie Berndt – she was actually voted Personal Chef of the Year. LIGHT CHICKEN PARMESAN 20 oz Boneless chicken breast, raw 1T Italian seasonings 1/4c. Grated parmesan cheese 2 1/2c. Canned... »
Eat Yourself Thin Method – Balsamic Glazed Chicken Tenders
Earlier this week I got an email from Cheyenne, one of our Personal Trainers stating she wanted to share this recipe with you. She had pulled this recipe from Better Homes & Gardens and highly recommended it… Balsamic Glazed Chicken Tenders 1 small orange 2/3 c. cinnamon applesauce ... »
Weekend Protein Breakfast in Pearland
About a month ago I posted up a recipe for protein pancakes which honestly did have some mixed reviews. (could have been that they were sweet potato pancakes). So in order to “redeem” myself; I thought I would post up a recipe for protein waffles. And if you don’t have a waffle maker, this tasty high protein batter works... »
Eat Yourself Thin METHOD – Strawberry Protein Smoothie
Here in Pearland, the heat of August is on us and its high times we have more cool smoothies to get the nutrients we need and keep cool and hydrated at the same time. That is exactly why I am posting one of my favorite strawberry smoothie recipes of all times… REQUIREMENTS: ... »
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