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The Fat Burning Zone Myth
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice before? It's one of the biggest misconceptions in the exercise and weight-loss world. If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line... »
Is There An Easy, Perfect Office Lunch?
Would you believe me if I said there is such a thing as an Easy, Perfect Office Lunch? Well there is…here is an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don't fall into the trap of eating the same thing day... »
Method Evolution Wants To Save You Hundreds In The Kitchen!
We know you’re working hard juggling your job, the kids schedules, taking care of the house and oh yeah, trying to maintain that relationship. It’s perfectly natural for all of us to opt for dinner out rather than getting organized enough to make dinner happen at home. But from a health and weight loss perspective, our most important... »
METHOD’s Snicker Protein Shake
Who doesn’t like Snickers? How about a special treat with a PROTEIN kick?!? Ingredients: 1 ½ scoops Chocolate Protein Powder 2 tsp. Sugar Free Caramel Syrup ¼ C. Slivered Almonds 2 ice cubes ... »
Wait….before you buy that exercise video…
Exercise videos are a great way to get a workout on a regular basis. The video or DVD can easily be used in the privacy of the home any time you like. This means your workout time is no longer dictated by the hours of operation at the local gym or other factors that can inhibit exercise. Of course, you... »
Simple Weight Loss / Fitness Goal Setting Tool
Here is a simple goal setting tool that you can use set the foundation for your weight loss / fitness results. This is part of the same handouts we give our Personal Training and BootCamp clients. It is essential you be as specific and emotionally attached to this as possible. The more you are the better and more likely you... »
Exergames or “The Real Thing” for results
By now you’ve heard of Nintendo’s Wii Fit, the first hit video game marketed as an exercise tool. In the beginning of last year, the Wii Fit was the best-selling video game in the US and had sold more than 6 million units. Lets stop here for a second...A game that teaches yoga poses and calisthenics is outselling games... »
Eating Lean METHOD – Protein BlueBerry Pancakes
Today we have a great tasting pancake recipe, that is full of high quality protein, complex carbohydrates, anti-aging antioxidants, healthy fat and fiber. 1/2 cup of oats 1/2 cup of cottage cheese 2 tbsp flax meal 1 scoop of vanilla protein... »
Pearland Trainer Ten Quick Tips – How to Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There... »
Eating Lean Method – Your Friday Wrap
Tandoori Turkey Tortilla Wraps 1 pound turkey or chicken tenderloins 2 tablespoons peeled, thinly sliced fresh ginger 4 cloves garlic, peeled 1-1/2 cup plain nonfat yogurt 1 teaspoon crushed red pepper 1-1/4 t. ground cumin ... »
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