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Pearland Personal Trainer says “Just Do It!”
The old Nike adage applies when it comes to creating new habits. For years we were told that it takes 21 days to form a new habit. New research says that simple things, like drinking more water or eating a piece of fruit every day can happen in 21 days. But... »
Tis the season….
Hard to believe, but this week begins the onslaught of holiday activity. Thanksgiving, Hanukkah, Christmas. And this coming Friday begins the rush of shoppers to stores, buying, buying, buying. How about scaling back this year, as a way to de-stress your holiday? Buy gifts, but go for something small yet meaningful. ... »
Pearland Fitness Trainer and Al Capone
Al Capone was once asked by a reporter why he robbed banks. He casually replied, "Because that's where the money is." The take-away lesson, in terms of your well-being, is to frequent places where it's easy to make healthy choices. Ideally, that would be close to home or close to work. Find... »
36 Things That Happen When…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven facts that have been verified by independent researchers. 1. Your BMI decreases. 2. Blood markers improve, including triglycerides and cholesterol. 3. Blood pressure decreases. 4. You get taller. 5.... »
Hey Pearland and Houston – Sweat it out!
In our modern Western culture, sweating is often considered a bad thing. It's associated with bad hygiene, and some people think that the person doing the sweating is lying or can't be trusted. In reality, there are many health benefits of sweating. First of all, sweating takes energy - you can burn up to 300 calories... »
Keep Your Body In Check All Year Long
(article from November 2011 issue of Pearland Health & Fitness Magazine) A few reasons you should eat well from January 1 to December 31. Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to winter, and winter to spring. As you pass through these seasons, you go through your... »
Pearland Showed BIG Love in October
We want to give a special thanks to all who helped in our October BIG LOVE Cancer Care Charity Drive & Raffle. The charity drive was able to raise over $2,590 in cash. JC (owner of Method Evolution), Jennifer (studio manager), and Penny of BIG Love The winners of the raffle were: ... »
Method Evolution Clients Have Fun at Monster Dash
We want to give a proud shout out to our clients who participated in this years Monster Dash in Pearland. 5K Participants Stephen Touchet 29:25 Jessa Newman 32:15 Nathan Wittman 32:18 Lisa Mack 33:46 Cathy Montgomery 32:57 Rachel Ferreri 40:31 10K Participants Tony Medina 51:00 ... »
Pearland Health & Fitness Magazine – November issue
The November 2011 issue of Pearland Health and Fitness Magazine by Method Evolution is now out! Contents include: Keep Your Body in Check Picking Pilates Apart Get Sexy Obliques Easy Cold Remedies Get Creative with your... »
Pearland Personal Trainer shares the Weight Loss & Fitness Secret Weapon
There's a secret weapon when it comes to healthy living and reaching your weight loss / fitness goals. Any guesses? It's your group of friends. Healthy people hang out with other healthy people. Fitness, nutrition, the latest health fads, and medical news are all common topics of conversation. You support each other,... »
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