Videos
Method Evolution back on Mirror Mirror
Want an entire gym in your own home for around $100? Check out our recent edition on Mirror Mirror with Rebecca Spera… JC Guidry & the Method Evolution Team The area’s leading experts on body transformation & fitness Personal Training Studio &... »
Pearland Personal Training Studio back on ABC
A few weeks ago we filmed another segment on ABC’s, Mirror Mirror – this time highlighting the “fun” Gliders. (our Personal Training clients know them very well!) To few that segment – see below! Over the last few weeks we have filmed a few more – watch for the upcoming shows on Mirror Mirror. ... »
A Quick Metabolic Kettlebell Challenge
It’s been awhile since we sent out a video – for that I apologize! Efforts have been directly lately with the full release of our Online Training Systems plus our new upcoming Clients/Members-Only website. So yesterday I took some time to film a few workout videos to be posted in the coming days and weeks. Today’s video... »
Pearland BootCamp Workout in under 16 minutes
It’s inevitable…there will be days and times when you are in a time crunch. And for most, the first thing that gets erased from the schedule is the daily workout. But we here at Method Evolution truly believe in efficiency. And with effective “methods” and protocals – you don’t need a lot of time for your workouts... »
The SpiderMan Workout – from future Pearland Trainer
Remember as a kid…the energy, the enthusiasm, the FUN you had exercising? Below is a workout video from about 2 years ago that we posted up. This video is a demo of the exact workout that my son, Tristan, put me thru one day at the studio. At that time he was 2.5 years old….now he is almost... »
Pearland Personal Trainer’s Fat Burning Commercial Workout
Today I wanted to share with you an EVOLUTION that I did first at BootCamp then later with a Personal Training client. After a few thoughts this morning, I realized this would be a perfect series that could be added to our list of very popular Commerical Workouts. This particular EVOLUTION consists of two exercises…Chase the Rabbits and Dive... »
Pearland Trainer Shares A Single Exercise That Gives Your Butt A Lift
This moves combines resistance training, yoga, and stretching to strengthen your entire body, especially your shoulders and butt. This dynamic twist of an exercise adds a whole new to deminsion to three different exercises. METHOD EVOLUTION Pearland’s Body Transformation & Fitness Experts Personal Training Studio & Pearland... »
7 Minute Calorie Burning Workout
This work out takes no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long and will be really surprised at how effective it was in just a short 7 min.! Ok here is how it goes… First thing you need is a Timer.. don’t get... »
Pearland Best Body Challenge – It’s the last week…
It’s a beautiful Sunday here in Pearland, and the start of the final week of the Pearland Best Body Challenge; we’ve had some wonderful stories from participants over these weeks – and we look forward to sharing them all with you soon! I will keep this short because I realize many of you are either watching the Texans play... »
Pearland Personal Trainer Shares A Couple of Workouts You Can Do Anywhere
On this Halloween Day I wanted to share with you two special treats. These workouts you can put into your regimen this coming week. You can do these interval/cardio workout with minimal “equipment” = only your body weight and a pair of dumbbells. INTERVAL CIRCUIT WORKOUT Chase the Rabbits x 50... »
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