Pearland / The Woodlands Personal Training and BootCamp Studio » Videos

Method Evolution back on Mirror Mirror

admin — Tue, 10 Jan 2012 17:37:38 +0000

Want an entire gym in your own home for around $100? Check out our recent edition on Mirror Mirror with Rebecca Spera…

The area’s leading experts on body transformation & fitness

Personal Training Studio & BootCamps

Pearland Personal Training Studio back on ABC

admin — Tue, 29 Nov 2011 16:42:08 +0000

A few weeks ago we filmed another segment on ABC’s, Mirror Mirror – this time highlighting the “fun” Gliders. (our Personal Training clients know them very well!)

To few that segment – see below!

Over the last few weeks we have filmed a few more – watch for the upcoming shows on Mirror Mirror. We will keep you posted as well.

JC Guidry

Method Evolution

Pearland’s Body Transformation & Fitness Experts for Busy Parents and Professionals

Personal Training Studio & Pearland BootCamps

A Quick Metabolic Kettlebell Challenge

admin — Wed, 09 Nov 2011 14:01:29 +0000

It’s been awhile since we sent out a video – for that I apologize! Efforts have been directly lately with the full release of our Online Training Systems plus our new upcoming Clients/Members-Only website.

So yesterday I took some time to film a few workout videos to be posted in the coming days and weeks.

Today’s video is a quick (only 11 minutes) MET-AfterBurn workout using the kettlebells.

Enjoy the workout challenge. The 11 minutes will ensure you hit that afterburn effect and keep burning those calories for 24-36 hours later!

Don’t believe me….I dare you to challenge me!

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation & Fitness Experts

Personal Training Studio & Pearland BootCamps

Pearland BootCamp Workout in under 16 minutes

admin — Wed, 07 Sep 2011 17:15:25 +0000

It’s inevitable…there will be days and times when you are in a time crunch.

And for most, the first thing that gets erased from the schedule is the daily workout.

But we here at Method Evolution truly believe in efficiency. And with effective “methods” and protocals – you don’t need a lot of time for your workouts to get the results that you are after.

Today I thought I would post an adaptation of an EVOLUTION we performed in one of the BootCamp classes this week.

…if you have 12-16 minutes…then this workout is right up your alley!

Enjoy!

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation & Fitness Experts for Busy Parents

Personal Training & Pearland BootCamps

The SpiderMan Workout – from future Pearland Trainer

admin — Thu, 07 Jul 2011 12:06:09 +0000

Remember as a kid…the energy, the enthusiasm, the FUN you had exercising?

Below is a workout video from about 2 years ago that we posted up. This video is a demo of the exact workout that my son, Tristan, put me thru one day at the studio. At that time he was 2.5 years old….now he is almost 4.5 years old…and is protecting his Mommy and Daddy as Spiderman

…don’t let his age at the time of the workout fool you…this workout IS a kick in the “you-know-what”!

enjoy the video…from “SpiderMan”…but you know him as “T” the Trainer..

And in case you were wondering…how did we know that Tristan could write good workouts? Well one day this is what I saw…and just had to film it…

Yours in health & fitness,

JC Guidry

Method Evolution

Pearland’s Body Transformation & Fitness Experts

Personal Training Studio & Pearland BootCamps

Pearland Personal Trainer’s Fat Burning Commercial Workout

admin — Mon, 27 Jun 2011 18:25:57 +0000

Today I wanted to share with you an EVOLUTION that I did first at BootCamp then later with a Personal Training client. After a few thoughts this morning, I realized this would be a perfect series that could be added to our list of very popular Commerical Workouts.

This particular EVOLUTION consists of two exercises…Chase the Rabbits and Dive Bombers.

Perform Chase the Rabbits with the first commerical; then Dive Bombers with the second commercial; back to Chase the Rabbits with the third commercial…and so on.

Here is a video with some more explanation:

Just a few series of commercials during your favorite show….and you have your daily workout completed! A few minutes at a time can add up…

METHOD EVOLUTION

Pearland’s Body Transformation & Fitness Experts

Personal Training Studio & Pearland BootCamps

Pearland Trainer Shares A Single Exercise That Gives Your Butt A Lift

admin — Fri, 24 Jun 2011 19:43:05 +0000

This moves combines resistance training, yoga, and stretching to strengthen your entire body, especially your shoulders and butt. This dynamic twist of an exercise adds a whole new to deminsion to three different exercises.

METHOD EVOLUTION

Pearland’s Body Transformation & Fitness Experts

Personal Training Studio & Pearland BootCamps

7 Minute Calorie Burning Workout

admin — Wed, 27 Apr 2011 15:58:16 +0000

This work out takes no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long and will be really surprised at how effective it was in just a short 7 min.!

Ok here is how it goes…

First thing you need is a Timer.. don’t get all freaked out because the good part is most of us have smart phones and they have timers built right into them…

Once you got your timer ready, you are ready to to learn a little about about the structure of the workout.
-It will consist of 2 exercises and you are going to do 7 reps of each exercise back to back..this is called a round.
-For the whole entire 7 minutes you will be doing as many rounds of these exercises in 7 min.

So what are the exercises?

Well to make this workout effective you have to use exercises that work the whole entire body and the best ones for that are Thrusters and Burpee’s!

Let’s Proceed in learning these 2 wonderful exercises……

So exercise #1 is Thrusters, You are going to want to use dumbbells ranging anywhere from 10-20 lbs depending on your Strength Level .

Exercises #2 is Burpees! This is probably one of the most challenging bodyweight exercises

BURPEE VIDEO

Ok .. so now that you know how to do the exercises.. lets get into the format of the 7 min. workout. Which by the way is super simple.

First this is you will start your timer. You will be doing this workout for 7 min. straight with as little rest as possible.
After you start the timer you will be doing as many “Rounds” of the 2 exercises for 7 repetitions for each exercise.

For example…..as soon as the timer starts!

Round 1:
Thrusters 7 reps
Burpees 7 reps

Round 2:
Thrusters 7 reps
Burpees 7 reps

Round 3:
Thrusters 7 reps
Burpees 7 reps

Round 4:
Thrusters 7 reps
Burpees 7 reps

Try to get at least 4 rounds within the 7 min. The more rounds you get the more challenging the workout will be. Some people might even get 7 rounds depending on how much weight they use on the thrusters.

Ok so there is.. I challenge you to try it First thing in the morning today or later in the afternoon. It will give your body a metabolic boost that will get your heart rate up and have you sweating buckets in 7min!

Just like we do here at METHOD EVOLUTION FITNESS STUDIO & PEARLAND BOOTCAMPS

Pearland Best Body Challenge – It’s the last week…

admin — Sun, 07 Nov 2010 17:52:36 +0000

It’s a beautiful Sunday here in Pearland, and the start of the final week of the Pearland Best Body Challenge; we’ve had some wonderful stories from participants over these weeks – and we look forward to sharing them all with you soon!

I will keep this short because I realize many of you are either watching the Texans play and/or out and about enjoying the wonderful weather…here is another workout that you can implement into this weeks regimen…

BOSU & DUMBBELL WORKOUT

BOSU Burpees x 12-15 reps

DB Bent Over Rows x 12-15 reps

BOSU Balance Squats x 12-15 reps

Tilting Pushups x 12

Single Leg Deadlifts x 12-15 reps

Rest 30-45 seconds, then repeat for a total of 3-4 times

** Then perform your Fat Loss Cardio Intervals

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio & BootCamps

Pearland Personal Trainer Shares A Couple of Workouts You Can Do Anywhere

admin — Sun, 31 Oct 2010 17:00:02 +0000

On this Halloween Day I wanted to share with you two special treats. These workouts you can put into your regimen this coming week. You can do these interval/cardio workout with minimal “equipment” = only your body weight and a pair of dumbbells.

INTERVAL CIRCUIT WORKOUT

Chase the Rabbits x 50
Suit Case Squats to Lateral Raises x 15
Plyo Pushups x 15
Rear Delt Raises x 15
Stiff Leg Deadlifts x 15
Cardio for 2 minutes

Rest 30 seconds to 1 minute. Repeat for a total of 3-4 times. After you are done, its a perfect time to do those Fat Loss Cardio Intervals!

CARDIO-ENDURO EVOLUTION

800 Meter (1/2 mile) Sprint

400 Meter (1/4 mile) Overhead Carry

100 Yard Bear Crawl or 20 InchWorms

30 Squat Thrusts

Rest 30 seconds to 1 minute

Either repeat the evolution or start your Fat Loss Cardio Intervals

JC Guidry

METHOD EVOLUTION

Pearland’s Body Transformation Experts

Personal Training Studio and BootCamps