Videos
Protected: Pearland Best Body Challenge – Week 4
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Protected: Pearland Best Body Challenge – Week 3
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Pearland Personal Trainer / BootCamp Instructor Share a Quick 10 Minute Workout
Limited on time? Let me guess…that 30 minute workout just won’t cut it today? Remember, it’s not always all or nothing when it comes to your fitness and health. Just to prove that it “can be done”. Here is a quick 10 minute workout that you can do that will surely satisfy that needed calorie burn for... »
Protected: Pearland Best Body Challenge (Week 1) by Method Evolution
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Pearland Boot Camp Evolution
This week with the enrollment of our Pearland Best Body Challenge we have been getting alot of additional questions regarding our Pearland Boot Camp workouts. So this morning after our 5am class I thought I would film a version of one of the EVOLUTIONS we did this week. It’s a killer workout that can be done at home, your gym,... »
Mid-Week Workout from Method Evolution
It’s mid-week Wednesday and your energy and enthusiasm to get a workout in is starting to fade. You’ve done well the past two days, but you might have gone too hard and your mind and body are simply telling you to back off a bit. So what do you do? Well, you just need that extra motivation and... »
Pearland Personal Trainer Shapes Your Thighs & Butt
Ready to give your thighs and butt a great workout? You always want to be sure to include exercises that involve the most muscle recruitment and keep the intensity high to ensure the most amount of calories and fat burned in the shortest period of time. Below is a simple thigh and butt superset that does just that:... »
Pearland Personal Trainer Shares A 10 Minute Workout
We all have limited time during the course of the day where we devote to workouts. For some, that can be just 20 to 30 minutes, for others that can be an hour or more. We here at METHOD EVOLUTION preach about efficiency…thus maximizing your workout R.O.I. (Return on Investment). Below is a modified version of an... »
Pearland Personal Trainer Shares 3 Exercises to Shape Your Butt
This morning I received an email from a new mom who is desperately looking to re-shape her butt. She feels it is too flat and she wants to change that. I immediately gave her 3 answers that will change her “BUM” and life forever. You will find those 3 answers in the video below… ... »
Pearland Boot Camp Metabolic Spartan Workout
Mondays (as everyday) are great days to get those metabolic boosting workouts in….particularly with the weekend “cheat meals”, outings, etc. So to help counteract the effects of this weekends caloric bingings, this morning I specifically placed a particular spartan evolution into our 5am Boot Camp workout. Below you will find a modified version of that evolution… ... »
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