Workouts
Total Body Metabolic EVOLUTION
Our evolution workouts are getting more and more popular…both by the dramatic effects they have on the body but as well as in the time it takes to do them…all in less than 20 minutes. Today we wanted to share a modified evolution that you can enjoy. Start with 15-20 reps of each exercise moving from one to... »
A Quick Metabolic Kettlebell Challenge
It’s been awhile since we sent out a video – for that I apologize! Efforts have been directly lately with the full release of our Online Training Systems plus our new upcoming Clients/Members-Only website. So yesterday I took some time to film a few workout videos to be posted in the coming days and weeks. Today’s video... »
Pearland BootCamp Workout in under 16 minutes
It’s inevitable…there will be days and times when you are in a time crunch. And for most, the first thing that gets erased from the schedule is the daily workout. But we here at Method Evolution truly believe in efficiency. And with effective “methods” and protocals – you don’t need a lot of time for your workouts... »
Pearland Personal Trainer Kicks off Monday Kick Start on Labor Day
So the question is…are you going to take off the day from your fitness goals…or are you going to use the day like any other to get the results you are after? Days off are “okay”…in fact we encourage them. But that doesn’t mean you have to totally take off! In fact, following the workout... »
Mid-Week Metabolic Fix
It’s the end of the month, and we are at the mid-week hump….can we been in any more of a transition? To help turn things over, as well as keep things rolling for the rest of the week…we are going to share a Mid-Week Metabolic Workout fix. This workout will take less than 20 minutes…so no... »
Pearland Personal Trainer Shares a Sample Cardio Program
To maximize your Fat Burning & Cardio workouts, you can do just three quality “cardio specific” workouts each week. Make sure they include a warm-up and cool-down before and after interval and tempo workouts. Alternate weeks 1 and 2, increasing the volume of the workouts as your progress. LT = Lactate Threshold HR = Heart Rate ... »
Pearland Trainer Shares Bikini Workout and Sweet Protein Treat
This past Saturday at our “No Equipment Necessary” Pearland BootCamp class I repeated our famous Bikini Abs Ready evolution. (a long time favorite of those interested in looking good for bikini season) Over the last few days there has been several bootcampers and personal training clients alike who have requested a copy of that particular evolution…so as always…ask and... »
The SpiderMan Workout – from future Pearland Trainer
Remember as a kid…the energy, the enthusiasm, the FUN you had exercising? Below is a workout video from about 2 years ago that we posted up. This video is a demo of the exact workout that my son, Tristan, put me thru one day at the studio. At that time he was 2.5 years old….now he is almost... »
Pearland Personal Trainer’s Fat Burning Commercial Workout
Today I wanted to share with you an EVOLUTION that I did first at BootCamp then later with a Personal Training client. After a few thoughts this morning, I realized this would be a perfect series that could be added to our list of very popular Commerical Workouts. This particular EVOLUTION consists of two exercises…Chase the Rabbits and Dive... »
Pearland Trainer Shares A Single Exercise That Gives Your Butt A Lift
This moves combines resistance training, yoga, and stretching to strengthen your entire body, especially your shoulders and butt. This dynamic twist of an exercise adds a whole new to deminsion to three different exercises. METHOD EVOLUTION Pearland’s Body Transformation & Fitness Experts Personal Training Studio & Pearland... »
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