Workouts
Pearland Trainer’s Commercial Workout
Did your day get away from you and you weren’t able to get in the todays metabolic boosting workout? Well I say, no worries… Below you will find another version of my very popular Commerical Workouts which originated at our Pearland Boot Camps…todays version uses only your body weight and two exercises. ... »
Pearland Trainer Shows a 4 Minute Workout
We here at Method Evolution realize that our local busy parents don’t always have the time for a 30+ minute workout. So the other day, one of our trainers, Jeremy, filmed a video demonstrating a way of getting a workout in just 4 minutes. 4 MINUTE TABATA WORKOUTS Remember though, you must truly... »
Pearland Personal Trainer / BootCamp Instructor shows off the “All-Over Toner”
Interested in working your legs, butts, chest, shoulders and core? Tight on time? Drop and give us 10 of this double-duty exercise. The burpee is a classic calisthenics exercise that strengthens all your major muscles and raises your heart rate. When you add weight to it – like you’ll do here by holding a pair of dumbells – you... »
Pearland Personal Trainer demonstrates a Full Body Exercise
There are a few exercise that alone over a period of time can be called a workout. For instance: squat thrusts, 8ct body builders, db thrusters, interval sprints, kettlebell swings, etc. Today I wanted to share a new one…the Single Arm Swing to Overhead Lunge (I know, its a mouthful…but well worth every word) Below I... »
Pearland Personal Trainer Demos A Workout from BootCamp
We constantly get emails and calls from clients and Pearland residents alike that are wanting (needing) quick workouts that they can do anywhere. So today I thought I would share with you a quick Ladder Evolution that we did as a portion of our Boot Camp class this morning. Doing this particular Evolution alone, when performed with that raised intensity…can... »
Pearland Personal Trainer Invents a New Exercise for his PT clients and BootCamps
I always enjoy my sessions with clients. Though we definitely get down to work…I also make it fun – via teasing, games, etc Well the other day during one of my training sessions with a client, I started trying to throw them for a loop during a particular EVOLUTION. In doing so…well, I got thrown. And that... »
A RollerCoaster In Pearland?
Here is an interval training program that I have used to successfully rip off lots of fat from my clients. Be forewarned this is not for beginners. If you currently refer to “shopping” or “working in the yard” as exercise then this is not for you. Call Richard Simmons and sweat to the oldies, this is for advanced exercisers only.... »
Ladder Workout Performed at our Pearland BootCamps
I realize that after the Holiday Weekend many of you did not get in a much needed workout (particularly one that burns off those extra holiday calories). So this morning before the studio opened up, I thought I would film an evolution we did at one of our Pearland BootCamps last week. This workout will take less than 35 minutes... »
Off-Day Workout from BootCamps or Personal Training
The Holiday Weekend is upon us…so we have a great workout you can get in sometime this weekend that won’t take up much of your time – less than 40 minutes. (If you don’t do this workout this weekend – this is a great workout template to follow for your off-day workouts – those days away from BootCamp or Personal... »
Pearland Personal Trainer Ab Exercise – The Body Saw
Various movement patterns stimulate your abs better than flexing, twisting and crunching your abs. For instance, the exercise below in todays video really hits your lower abs—especially that stubborn lower stomach, right below your belly button! Now doing this ab exercise alone won’t do the trick, but when you combine it with a clean diet (no refined... »
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