Workouts
Interested in a 5K in the Pearland or Houston area?
Have you ever considered running a 5K? The benefits may surprise you. A 5K race is 3.1 miles, the perfect distance for beginning runners. It’s a realistic, attainable goal that’s fun and satisfying to achieve. Here are 5 rewards you will reap: 1) Tone... »
7 Minute Calorie Burning Workout
This work out takes no longer then 7 minutes and and should have you burning buckets of extra calories ALL day long and will be really surprised at how effective it was in just a short 7 min.! Ok here is how it goes… First thing you need is a Timer.. don’t get... »
Pearland BootCamp Workout You Can Do Anywhere
Today I have a BootCamp workout you can do anywhere! Do the following exercises below for the amount of time listed for each section. Then simple move on to the next section. 1.) Pearland Boot Camp Warm-up (20 seconds per exercise) – 10 minutes ... »
Pearland Personal Trainer Shares the 12 Days of Fit-Mas
In light of our Holiday Season, I thought it would be a grand idea to share with you some fun workouts you can do if and when short on time… Equipment needed: You will need a mat and dumbbells. You’ll need a jump rope if you have no where to run. It’s best to have this workout... »
Veteran’s Day Metabolic Workout
Happy Veteran’s Day! This day holds a special place in my heart (as I am sure in some way or another it does for all of you). Pretty much my entire family are veterans from the various branches. So while Macy’s is having sales on sheets today…I remember and am thankful. In honor of the... »
Pearland Best Body Challenge – It’s the last week…
It’s a beautiful Sunday here in Pearland, and the start of the final week of the Pearland Best Body Challenge; we’ve had some wonderful stories from participants over these weeks – and we look forward to sharing them all with you soon! I will keep this short because I realize many of you are either watching the Texans play... »
Pearland Personal Trainer Shares A Couple of Workouts You Can Do Anywhere
On this Halloween Day I wanted to share with you two special treats. These workouts you can put into your regimen this coming week. You can do these interval/cardio workout with minimal “equipment” = only your body weight and a pair of dumbbells. INTERVAL CIRCUIT WORKOUT Chase the Rabbits x 50... »
Protected: Pearland Best Body Challenge – Week 4
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Protected: Pearland Best Body Challenge – Week 3
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Pearland Personal Trainer / BootCamp Instructor Share a Quick 10 Minute Workout
Limited on time? Let me guess…that 30 minute workout just won’t cut it today? Remember, it’s not always all or nothing when it comes to your fitness and health. Just to prove that it “can be done”. Here is a quick 10 minute workout that you can do that will surely satisfy that needed calorie burn for... »
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