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	<title>Pearland Personal Training and BootCamp Studio</title>
	<link>http://www.methodevolutionblog.com</link>
	<description>the TMETHOD that&#039;s changing lives...the EVOLUTION of fitness</description>
	<lastBuildDate>Fri, 10 Sep 2010 12:43:40 +0000</lastBuildDate>
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		<title>Diet Secrets of the Stars</title>
		<description><![CDATA[Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/09/10/diet-secrets-of-the-stars/</link>
			</item>
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		<title>The Fat Burning Zone Myth</title>
		<description><![CDATA[&#34;If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone.&#34; 
&#160;
Heard this advice before? It&#8217;s one of the biggest misconceptions in the exercise and weight-loss world. If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/09/08/the-fat-burning-zone-myth/</link>
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		<title>Is There An Easy, Perfect Office Lunch?</title>
		<description><![CDATA[Would you believe me if I said there is such a thing as an Easy, Perfect Office Lunch?
Well there is…here is an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don&#8217;t fall into the trap of eating the [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/09/03/is-there-an-easy-perfect-office-lunch/</link>
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		<title>Method Evolution Wants To Save You Hundreds In The Kitchen!</title>
		<description><![CDATA[ We know you’re working hard juggling your job, the kids schedules, taking care of the house and oh yeah, trying to maintain that relationship. It’s perfectly natural for all of us to opt for dinner out rather than getting organized enough to make dinner happen at home.
But from a health and weight loss perspective, [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/27/method-evolution-wants-to-save-you-hundreds-in-the-kitchen/</link>
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		<title>Pearland Trainer&#8217;s Commercial Workout</title>
		<description><![CDATA[Did your day get away from you and you weren’t able to get in the todays metabolic boosting workout?&#160; 
Well I say, no worries…
Below you will find another version of my very popular Commerical Workouts which originated at our Pearland Boot Camps…todays version uses only your body weight and two exercises.
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Most commericals are 30 seconds [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/23/pearland-trainers-commercial-workout/</link>
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		<title>Drink To Your Waistline</title>
		<description><![CDATA[ In preparing for a few of our upcoming Pearland Method Evolution events,&#160; we picked up the book, DRINK THIS, NOT THAT (of the Eat this, Not that book series).&#160; We were absolutely floored by what we read!
It seems, over the past 50 years or so, we Americans have developed a severe drinking problem. That’s [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/21/drink-to-your-waistline/</link>
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		<title>Pearland Trainer Shows a 4 Minute Workout</title>
		<description><![CDATA[We here at Method Evolution realize that our local busy parents don’t always have the time for a 30+ minute workout.&#160; So the other day, one of our trainers, Jeremy, filmed a video demonstrating a way of getting a workout in just 4 minutes.&#160; 

4 MINUTE TABATA WORKOUTS



Remember though, you must truly bring a higher [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/19/pearland-trainer-shows-a-4-minute-workout/</link>
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		<title>Eat Yourself Thin Method &#8211; Balsamic Glazed Chicken Tenders</title>
		<description><![CDATA[Earlier this week I got an email from Cheyenne, one of our Personal Trainers stating she wanted to share this recipe with you.&#160; She had pulled this recipe from Better Homes &#38; Gardens and highly recommended it…
&#160;
Balsamic Glazed Chicken Tenders

1 small orange
2/3 c. cinnamon applesauce
1/4 c. balsamic vinegar
1/2 tsp. ground cardamon or 1/4 tsp. ground [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/18/eat-yourself-thin-method-balsamic-glazed-chicken-tenders/</link>
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		<title>Pearland BootCamper and Personal Training Client Earns 1st Place at The Hottest Half in Dallas</title>
		<description><![CDATA[Wanted to send a special congrats to Rhonda Emerson (Pearland BootCamper and Personal Training client) for receiving her first place finish at the Hottest Half this past weekend.
 
Below are her breakdowns:

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Keep up the fabulous work ethic Rhonda!&#160; Many more rewards to come…
&#160;
METHOD EVOLUTION
Pearland’s Body Transformation Experts
BootCamps and Personal Training Studio
]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/17/pearland-bootcamper-and-personal-training-client-earns-1st-place-at-the-hottest-half-in-dallas/</link>
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		<title>Weekend Protein Breakfast in Pearland</title>
		<description><![CDATA[About a month ago I posted up a recipe for protein pancakes which honestly did have some mixed reviews. (could have been that they were sweet potato pancakes).&#160; So in order to “redeem” myself; I thought I would post up a recipe for protein waffles.
And if you don’t have a waffle maker, this tasty high [...]]]></description>
		<link>http://www.methodevolutionblog.com/2010/08/14/weekend-protein-breakfast-in-pearland/</link>
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