Tag Archive
SuperBowl Bootcamp
Yea, it was raining…but as I always say…its Bootcamp…not Bally’s! Below is a picture from those that showed up in the rain on Saturday or the SuperBowl BootCamp. (plus a portion of the workout that we did) GOAL LINE TO GOAL LINE Step ups x 10 Pushups x 10 Step ups x... »
“Hey Coach Put Me In” – your food substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every... »
Total Body Metabolic EVOLUTION
Our evolution workouts are getting more and more popular…both by the dramatic effects they have on the body but as well as in the time it takes to do them…all in less than 20 minutes. Today we wanted to share a modified evolution that you can enjoy. Start with 15-20 reps of each exercise moving from one to... »
Your #1 Weekly Nutrition Strategy
It’s simple…plan your week in advance. For instance ==> Take the grocery sales flyers from the Sunday newspaper, along with all your favorite lowfat cookbooks, a sheet of paper split into six rows down and 7 columns across and your planner. Mark days that are especially busy and make sure that those days... »
Method Evolution (client idea) – Hard to Drink Water?
The other day I got an email from one of our Personal Training clients, Betsy, …and I thought I would share it with you – because it was such a GREAT idea! Guys! I have found that I don't like drinking water! This sounds ridiculous, but everything seems tastier than drinking water (except after a workout). Anyway,... »
Method Evolution back on Mirror Mirror
Want an entire gym in your own home for around $100? Check out our recent edition on Mirror Mirror with Rebecca Spera… JC Guidry & the Method Evolution Team The area’s leading experts on body transformation & fitness Personal Training Studio &... »
For the New Year take it Slow and Steady
If you're just starting an exercise program, or perhaps coming back after a short holiday vacation, just remember that a slow start is your best bet. It's easy to be excited about getting results, and right now, while your resolve is fresh, you probably want to give your exercise program everything you've got. But in order... »
Go ahead – and indulge in the foods you want!
If you want to survive the holidays, you should take the time to pre-plan which meals you will indulge in. Will you treat yourself to the office work party? Or perhaps you’d like to save yourself to indulge when you and your significant other cook a fancy dinner together. As long as you plan for the indulgence and... »
Done with your Christmas Shopping?
You have a couple of days left to finish your holiday shopping. Here are our best ideas for those last minute healthy stocking stuffers. For the athletic folks on your list, try a heart rate monitor or GPS watch. (Look at Luke's Locker, or Whole Earth Provisions. You don't have to go to the mall, and... »
Embrace the Moment….
There are very few moments in our lives that we feel like we have truly arrived. Most of the time we are striving for the next thing - the next big account, the last 10 pounds, more miles in less time on the treadmill. Don't get me wrong….I'm obviously all for setting goals... »
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