Tag Archive
Healthy Snacks on the road…
I hope you are doing great on this beautiful Friday! The Holiday weekend is upon us… As the holiday weekends come around, I often get email questions about what are some good “traveling snacks” to eat...from Boot Campers as well as our one on one Personal Training clients who are serious about losing weight and ready to get back... »
Pearland BootCamp Workout You Can Do Anywhere
Today I have a BootCamp workout you can do anywhere! Do the following exercises below for the amount of time listed for each section. Then simple move on to the next section. 1.) Pearland Boot Camp Warm-up (20 seconds per exercise) – 10 minutes ... »
Five Obstacles to Your Fitness Success
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge,... »
Pearland Boot Camp Metabolic Spartan Workout
Mondays (as everyday) are great days to get those metabolic boosting workouts in….particularly with the weekend “cheat meals”, outings, etc. So to help counteract the effects of this weekends caloric bingings, this morning I specifically placed a particular spartan evolution into our 5am Boot Camp workout. Below you will find a modified version of that evolution… ... »
Pearland Personal Trainer Demos A Workout from BootCamp
We constantly get emails and calls from clients and Pearland residents alike that are wanting (needing) quick workouts that they can do anywhere. So today I thought I would share with you a quick Ladder Evolution that we did as a portion of our Boot Camp class this morning. Doing this particular Evolution alone, when performed with that raised intensity…can... »
Pearland Trainer Reveal Fat-Burning Secret #7
Don’t work your abs…That’s right, I said it! Abdominal exercises do not burn fat away from your abs! I see so many people every day in various gyms here in Pearland wasting their time crunching away then wondering why their body hasn’t changed after months. Working out the way I discussed in secret #3 and #6 is the way to melt fat and get... »
Pearland Best Body Challenge Participant (Guest Post)
Today I am posting an email sent to me by Maria (Pearland Best Body Challenge participant)…she requested that I post this on the blog: Fellow contestants, I just want to say thank you. Some of you have shown me a little extra encouragement these past 2 Saturdays at Boot Camp and I want to acknowledge... »
”KEEP MOVING, and QUIT WHINING” or you WILL be an old lady!
This was a quote, not from me, but instead from Brenda (age 63), one of our Pearland Best Body Challengers. ….because at the Boot Camp when I thought to myself….”I’m too old for this”…..my after-thought was….”KEEP MOVING, and QUIT WHINING” or you WILL be an old lady! Here is an email she sent me... »
Pearland Best Body Challenge – message from participant
This morning after BootCamp we received this message from one of the Pearland Best Body Challenge participants…and we wanted to share: Unfortunately I just got this message and was obviously a little unprepared for this morning. However, as I sit here eating my extra protein, I feel compelled to shoot you this email. ... »
Pearland Personal Trainer Says REWARD YOURSELF!
On Monday I talked about PLANNING…In yesterdays post I talked about INSPIRATION of those around you. These two components are hugely responsible in reaching your goals. But with reaching your goals…there are rewards. Both in the process – as well as during the path. A quick search on the internet brings up the following definitions of the word reward: Payment made in... »
RSS / Bookmarks
Subscribe to this site's RSS feed.