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Protected: Pearland Best Body Challenge (Week 1) by Method Evolution
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Lean in the Kitchen METHOD – Light Chicken Parmesan
Below is a recipe from one of my previous employees, Norie Berndt – she was actually voted Personal Chef of the Year. LIGHT CHICKEN PARMESAN 20 oz Boneless chicken breast, raw 1T Italian seasonings 1/4c. Grated parmesan cheese 2 1/2c. Canned... »
Mid-Week Workout from Method Evolution
It’s mid-week Wednesday and your energy and enthusiasm to get a workout in is starting to fade. You’ve done well the past two days, but you might have gone too hard and your mind and body are simply telling you to back off a bit. So what do you do? Well, you just need that extra motivation and... »
Pearland Personal Trainer Shares A 10 Minute Workout
We all have limited time during the course of the day where we devote to workouts. For some, that can be just 20 to 30 minutes, for others that can be an hour or more. We here at METHOD EVOLUTION preach about efficiency…thus maximizing your workout R.O.I. (Return on Investment). Below is a modified version of an... »
Pearland Personal Trainer Shares 3 Exercises to Shape Your Butt
This morning I received an email from a new mom who is desperately looking to re-shape her butt. She feels it is too flat and she wants to change that. I immediately gave her 3 answers that will change her “BUM” and life forever. You will find those 3 answers in the video below… ... »
Pearland Boot Camp Metabolic Spartan Workout
Mondays (as everyday) are great days to get those metabolic boosting workouts in….particularly with the weekend “cheat meals”, outings, etc. So to help counteract the effects of this weekends caloric bingings, this morning I specifically placed a particular spartan evolution into our 5am Boot Camp workout. Below you will find a modified version of that evolution… ... »
Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to... »
The Fat Burning Zone Myth
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice before? It's one of the biggest misconceptions in the exercise and weight-loss world. If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line... »
Pearland Trainer’s Commercial Workout
Did your day get away from you and you weren’t able to get in the todays metabolic boosting workout? Well I say, no worries… Below you will find another version of my very popular Commerical Workouts which originated at our Pearland Boot Camps…todays version uses only your body weight and two exercises. ... »
Drink To Your Waistline
In preparing for a few of our upcoming Pearland Method Evolution events, we picked up the book, DRINK THIS, NOT THAT (of the Eat this, Not that book series). We were absolutely floored by what we read! It seems, over the past 50 years or so, we Americans have developed a severe drinking problem. That’s right. We stopped... »
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