Tag Archive
SuperBowl Bootcamp
Yea, it was raining…but as I always say…its Bootcamp…not Bally’s! Below is a picture from those that showed up in the rain on Saturday or the SuperBowl BootCamp. (plus a portion of the workout that we did) GOAL LINE TO GOAL LINE Step ups x 10 Pushups x 10 Step ups x... »
“Hey Coach Put Me In” – your food substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every... »
Total Body Metabolic EVOLUTION
Our evolution workouts are getting more and more popular…both by the dramatic effects they have on the body but as well as in the time it takes to do them…all in less than 20 minutes. Today we wanted to share a modified evolution that you can enjoy. Start with 15-20 reps of each exercise moving from one to... »
Your #1 Weekly Nutrition Strategy
It’s simple…plan your week in advance. For instance ==> Take the grocery sales flyers from the Sunday newspaper, along with all your favorite lowfat cookbooks, a sheet of paper split into six rows down and 7 columns across and your planner. Mark days that are especially busy and make sure that those days... »
A Breakfast Protein Treat!
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat... »
Fruit Loops or Cocoa Puffs?
Eating breakfast is a very important part of your nutritional plan. But I know it can be tricky to get it in, especially when you're hurrying off to work or school. Breakfast cereal can be a good option, but only if you pick a healthy kind. Here's the formula: when you... »
Method Evolution (client idea) – Hard to Drink Water?
The other day I got an email from one of our Personal Training clients, Betsy, …and I thought I would share it with you – because it was such a GREAT idea! Guys! I have found that I don't like drinking water! This sounds ridiculous, but everything seems tastier than drinking water (except after a workout). Anyway,... »
Method Evolution back on Mirror Mirror
Want an entire gym in your own home for around $100? Check out our recent edition on Mirror Mirror with Rebecca Spera… JC Guidry & the Method Evolution Team The area’s leading experts on body transformation & fitness Personal Training Studio &... »
Done with your Christmas Shopping?
You have a couple of days left to finish your holiday shopping. Here are our best ideas for those last minute healthy stocking stuffers. For the athletic folks on your list, try a heart rate monitor or GPS watch. (Look at Luke's Locker, or Whole Earth Provisions. You don't have to go to the mall, and... »
A few shopping ideas…
I'm always a fan of giving the gift of health to family and loved ones. But that doesn't necessarily mean a gym membership or the latest exercise equipment advertised on late night TV. We've got a few good ideas that might just do the trick for someone on your list. There are great gifts... »
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