Tag Archive
Total Body Metabolic EVOLUTION
Our evolution workouts are getting more and more popular…both by the dramatic effects they have on the body but as well as in the time it takes to do them…all in less than 20 minutes. Today we wanted to share a modified evolution that you can enjoy. Start with 15-20 reps of each exercise moving from one to... »
Pearland Personal Trainer’s Fat Burning Commercial Workout
Today I wanted to share with you an EVOLUTION that I did first at BootCamp then later with a Personal Training client. After a few thoughts this morning, I realized this would be a perfect series that could be added to our list of very popular Commerical Workouts. This particular EVOLUTION consists of two exercises…Chase the Rabbits and Dive... »
Veteran’s Day Metabolic Workout
Happy Veteran’s Day! This day holds a special place in my heart (as I am sure in some way or another it does for all of you). Pretty much my entire family are veterans from the various branches. So while Macy’s is having sales on sheets today…I remember and am thankful. In honor of the... »
Pearland Boot Camp Evolution
This week with the enrollment of our Pearland Best Body Challenge we have been getting alot of additional questions regarding our Pearland Boot Camp workouts. So this morning after our 5am class I thought I would film a version of one of the EVOLUTIONS we did this week. It’s a killer workout that can be done at home, your gym,... »
Pearland Boot Camp Metabolic Spartan Workout
Mondays (as everyday) are great days to get those metabolic boosting workouts in….particularly with the weekend “cheat meals”, outings, etc. So to help counteract the effects of this weekends caloric bingings, this morning I specifically placed a particular spartan evolution into our 5am Boot Camp workout. Below you will find a modified version of that evolution… ... »
Pearland Personal Trainer Demos A Workout from BootCamp
We constantly get emails and calls from clients and Pearland residents alike that are wanting (needing) quick workouts that they can do anywhere. So today I thought I would share with you a quick Ladder Evolution that we did as a portion of our Boot Camp class this morning. Doing this particular Evolution alone, when performed with that raised intensity…can... »
Pearland Personal Trainer Invents a New Exercise for his PT clients and BootCamps
I always enjoy my sessions with clients. Though we definitely get down to work…I also make it fun – via teasing, games, etc Well the other day during one of my training sessions with a client, I started trying to throw them for a loop during a particular EVOLUTION. In doing so…well, I got thrown. And that... »
Ladder Workout Performed at our Pearland BootCamps
I realize that after the Holiday Weekend many of you did not get in a much needed workout (particularly one that burns off those extra holiday calories). So this morning before the studio opened up, I thought I would film an evolution we did at one of our Pearland BootCamps last week. This workout will take less than 35 minutes... »
Off-Day Workout from BootCamps or Personal Training
The Holiday Weekend is upon us…so we have a great workout you can get in sometime this weekend that won’t take up much of your time – less than 40 minutes. (If you don’t do this workout this weekend – this is a great workout template to follow for your off-day workouts – those days away from BootCamp or Personal... »
No Equipment Necessary Metabolic Evolution
With Summer now upon us – more and more of our local Pearland neighbors will be exercising outdoors. As always, we here at Method Evolution are a step ahead in delivering tools you can us to ensure your weight loss and fitness success. So today before the rain started we filmed several new workout videos…(keep your eyes open, a few... »
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