Tag Archive
For the New Year take it Slow and Steady
If you're just starting an exercise program, or perhaps coming back after a short holiday vacation, just remember that a slow start is your best bet. It's easy to be excited about getting results, and right now, while your resolve is fresh, you probably want to give your exercise program everything you've got. But in order... »
A few shopping ideas…
I'm always a fan of giving the gift of health to family and loved ones. But that doesn't necessarily mean a gym membership or the latest exercise equipment advertised on late night TV. We've got a few good ideas that might just do the trick for someone on your list. There are great gifts... »
36 Things That Happen When…
Here is a list of 36 cool things that happen when you eat right, exercise and lose a little weight. These are scientifically proven facts that have been verified by independent researchers. 1. Your BMI decreases. 2. Blood markers improve, including triglycerides and cholesterol. 3. Blood pressure decreases. 4. You get taller. 5.... »
Hey Pearland and Houston – Sweat it out!
In our modern Western culture, sweating is often considered a bad thing. It's associated with bad hygiene, and some people think that the person doing the sweating is lying or can't be trusted. In reality, there are many health benefits of sweating. First of all, sweating takes energy - you can burn up to 300 calories... »
1 Simple Addition to Your Current Exercise Program
SIMPLE WAYS TO BURN MORE FAT There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning your body responds to your routine with lost pounds and gained muscle tone, then one day all results... »
Mid-Week Metabolic Fix
It’s the end of the month, and we are at the mid-week hump….can we been in any more of a transition? To help turn things over, as well as keep things rolling for the rest of the week…we are going to share a Mid-Week Metabolic Workout fix. This workout will take less than 20 minutes…so no... »
Pearland Personal Trainer Shares a Sample Cardio Program
To maximize your Fat Burning & Cardio workouts, you can do just three quality “cardio specific” workouts each week. Make sure they include a warm-up and cool-down before and after interval and tempo workouts. Alternate weeks 1 and 2, increasing the volume of the workouts as your progress. LT = Lactate Threshold HR = Heart Rate ... »
Pearland Trainer Shares A Single Exercise That Gives Your Butt A Lift
This moves combines resistance training, yoga, and stretching to strengthen your entire body, especially your shoulders and butt. This dynamic twist of an exercise adds a whole new to deminsion to three different exercises. METHOD EVOLUTION Pearland’s Body Transformation & Fitness Experts Personal Training Studio & Pearland... »
Pearland Personal Trainer Shares 49 Summer Fitness Tips
With summer fast approaching here are 49 Fast tips to a Summer Ready Bathing Suit Body! You can never out exercise a bad diet. Start eating whole foods and stay away from junk now. Then eating out make sure you ask the waiter to fill up your plate with two servings of... »
Pearland Personal Trainer Says Don’t Forget to Hydrate!
The weather is heating up, and this is the time of year that it's really easy to get dehydrated. Remember the rule? Drink 1/2 oz. of water per day for every lb. of body weight. (If you weight 150 lbs., you should be drinking at least 75 oz. of water per day.) ... »
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