Tag Archive
Pearland Personal Trainer Shares a Sample Cardio Program
To maximize your Fat Burning & Cardio workouts, you can do just three quality “cardio specific” workouts each week. Make sure they include a warm-up and cool-down before and after interval and tempo workouts. Alternate weeks 1 and 2, increasing the volume of the workouts as your progress. LT = Lactate Threshold HR = Heart Rate ... »
The Fat Burning Zone Myth
"If you want to lose a few pounds you need to do long, slow, steady-state aerobic exercise in the fat burning zone." Heard this advice before? It's one of the biggest misconceptions in the exercise and weight-loss world. If long, slow, steady-state aerobics was the key to fat loss every person who crosses the finish line... »
Pearland Trainer Reveals Fat-Burning Secret #8
Eat real food to get lean! Ever watch The Discovery Channel? See the tribes in the jungle. You never see anyone who is fat, even the elders have six‐packs. Why? They eat real food and stay active. Stay away from processed foods. The food companies strip out the good stuff... »
Pearland Trainer Reveal Fat-Burning Secret #7
Don’t work your abs…That’s right, I said it! Abdominal exercises do not burn fat away from your abs! I see so many people every day in various gyms here in Pearland wasting their time crunching away then wondering why their body hasn’t changed after months. Working out the way I discussed in secret #3 and #6 is the way to melt fat and get... »
Pearland Trainer Reveals Fat-Burning Secret #6
A big secret to melting fat is to do exercises that work several muscles at once. This is important for two reasons: 1) Working several muscles at once burns more calories because it requires your heart to work harder to supply oxygen to the areas under stress. 2) It saves you time. Your workouts take a lot less time ... »
Pearland Trainer Reveals Fat-Burning Secret #3
Unless you want to spend hours and hours in they gym, have a fast‐paced workout. Most people don’t have all day to work out (I sure don’t). By not resting in‐between exercises, you can build muscle and burn fat at the same time. I have personally tested this by putting a heart rate monitor on clients and comparing ... »
Pearland Trainer Reveals Fat-Burning Secret #1
I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2‐3 hours, drink plenty of water, avoid white flour, don’t eat refined sugar, don’t order dessert, don’t drink soda, use your fist to determine portion size, do cardio 30 to 60 minutes and build more lean muscle... »
Pearland Fitness Expert Admits: Increase Your Metabolism WITHOUT Exercise
What if I told you that you could increase your metabolism without doing any extra exercise. Would you believe me? Well, it is a fact. If you normally eat the traditional two or three meals there is a way to increase your bodies metabolism without adding exercise. ... »
Limited Time 7 Minute Fat Burning Evolution
I know sometimes you don't have a whole lot of time to workout, whether it's working late at the office or going out with friends after work, sometimes you just need a really quick routine. The following Evolution is a total body fat burning workout that can be done anywhere at anytime in as... »
Simple Fat Burning Fact
Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?" Now THAT is the right question. You see, Protein is where it's at. Check out these two little known facts... »
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