Tag Archive
A Breakfast Protein Treat!
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat... »
Method Evolution (client idea) – Hard to Drink Water?
The other day I got an email from one of our Personal Training clients, Betsy, …and I thought I would share it with you – because it was such a GREAT idea! Guys! I have found that I don't like drinking water! This sounds ridiculous, but everything seems tastier than drinking water (except after a workout). Anyway,... »
Method Evolution back on Mirror Mirror
Want an entire gym in your own home for around $100? Check out our recent edition on Mirror Mirror with Rebecca Spera… JC Guidry & the Method Evolution Team The area’s leading experts on body transformation & fitness Personal Training Studio &... »
For the New Year take it Slow and Steady
If you're just starting an exercise program, or perhaps coming back after a short holiday vacation, just remember that a slow start is your best bet. It's easy to be excited about getting results, and right now, while your resolve is fresh, you probably want to give your exercise program everything you've got. But in order... »
Personal Trainer talks Strategy
In The Art of War, Sun Tzu says "The battle is always won before you set foot on the battlefield." He's talking about strategy. When you you want to accomplish anything, including creating a healthy life, creating a plan is your best bet. It doesn't have to be complicated. In fact, the... »
Embrace the Moment….
There are very few moments in our lives that we feel like we have truly arrived. Most of the time we are striving for the next thing - the next big account, the last 10 pounds, more miles in less time on the treadmill. Don't get me wrong….I'm obviously all for setting goals... »
Email from Pearland Resident: Was my workout good?
Its Monday Pearland…. I had someone email me earlier, asking if there weekend workout was good. (this person is not a client of us here at Method Evolution – but a person who has a membership at a local gym) They go to the gym, do 10-15 minutes on a treadmill, 3 exercise for legs (leg ext,... »
Pearland Personal Training Studio back on ABC
A few weeks ago we filmed another segment on ABC’s, Mirror Mirror – this time highlighting the “fun” Gliders. (our Personal Training clients know them very well!) To few that segment – see below! Over the last few weeks we have filmed a few more – watch for the upcoming shows on Mirror Mirror. ... »
Pearland Personal Trainer says “Just Do It!”
The old Nike adage applies when it comes to creating new habits. For years we were told that it takes 21 days to form a new habit. New research says that simple things, like drinking more water or eating a piece of fruit every day can happen in 21 days. But... »
A Quick Metabolic Kettlebell Challenge
It’s been awhile since we sent out a video – for that I apologize! Efforts have been directly lately with the full release of our Online Training Systems plus our new upcoming Clients/Members-Only website. So yesterday I took some time to film a few workout videos to be posted in the coming days and weeks. Today’s video... »
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