Tag Archive
Go ahead – and indulge in the foods you want!
If you want to survive the holidays, you should take the time to pre-plan which meals you will indulge in. Will you treat yourself to the office work party? Or perhaps you’d like to save yourself to indulge when you and your significant other cook a fancy dinner together. As long as you plan for the indulgence and... »
Email from Pearland Resident: Was my workout good?
Its Monday Pearland…. I had someone email me earlier, asking if there weekend workout was good. (this person is not a client of us here at Method Evolution – but a person who has a membership at a local gym) They go to the gym, do 10-15 minutes on a treadmill, 3 exercise for legs (leg ext,... »
Weekend Kickoff Recipe – Chicken Stir Fry
Think you don't have enough time to cook a healthy meal? Think again. This healthy and delicious chicken stir fry takes only minutes to make. Instead of chopping the vegetables yourself, this recipe calls for pre-chopped ingredients found in the produce section of your grocery store. Skip the take... »
Pearland Personal Training Studio back on ABC
A few weeks ago we filmed another segment on ABC’s, Mirror Mirror – this time highlighting the “fun” Gliders. (our Personal Training clients know them very well!) To few that segment – see below! Over the last few weeks we have filmed a few more – watch for the upcoming shows on Mirror Mirror. ... »
Pearland Personal Trainer says “Just Do It!”
The old Nike adage applies when it comes to creating new habits. For years we were told that it takes 21 days to form a new habit. New research says that simple things, like drinking more water or eating a piece of fruit every day can happen in 21 days. But... »
A Quick Metabolic Kettlebell Challenge
It’s been awhile since we sent out a video – for that I apologize! Efforts have been directly lately with the full release of our Online Training Systems plus our new upcoming Clients/Members-Only website. So yesterday I took some time to film a few workout videos to be posted in the coming days and weeks. Today’s video... »
Hey Pearland and Houston – Sweat it out!
In our modern Western culture, sweating is often considered a bad thing. It's associated with bad hygiene, and some people think that the person doing the sweating is lying or can't be trusted. In reality, there are many health benefits of sweating. First of all, sweating takes energy - you can burn up to 300 calories... »
Keep Your Body In Check All Year Long
(article from November 2011 issue of Pearland Health & Fitness Magazine) A few reasons you should eat well from January 1 to December 31. Life is one huge seasonal event. Spring turns into summer, summer to fall, fall to winter, and winter to spring. As you pass through these seasons, you go through your... »
Pearland Showed BIG Love in October
We want to give a special thanks to all who helped in our October BIG LOVE Cancer Care Charity Drive & Raffle. The charity drive was able to raise over $2,590 in cash. JC (owner of Method Evolution), Jennifer (studio manager), and Penny of BIG Love The winners of the raffle were: ... »
Pearland Personal Trainer shares the Weight Loss & Fitness Secret Weapon
There's a secret weapon when it comes to healthy living and reaching your weight loss / fitness goals. Any guesses? It's your group of friends. Healthy people hang out with other healthy people. Fitness, nutrition, the latest health fads, and medical news are all common topics of conversation. You support each other,... »
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