Tag Archive
SuperBowl Bootcamp
Yea, it was raining…but as I always say…its Bootcamp…not Bally’s! Below is a picture from those that showed up in the rain on Saturday or the SuperBowl BootCamp. (plus a portion of the workout that we did) GOAL LINE TO GOAL LINE Step ups x 10 Pushups x 10 Step ups x... »
“Hey Coach Put Me In” – your food substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every... »
Total Body Metabolic EVOLUTION
Our evolution workouts are getting more and more popular…both by the dramatic effects they have on the body but as well as in the time it takes to do them…all in less than 20 minutes. Today we wanted to share a modified evolution that you can enjoy. Start with 15-20 reps of each exercise moving from one to... »
Your #1 Weekly Nutrition Strategy
It’s simple…plan your week in advance. For instance ==> Take the grocery sales flyers from the Sunday newspaper, along with all your favorite lowfat cookbooks, a sheet of paper split into six rows down and 7 columns across and your planner. Mark days that are especially busy and make sure that those days... »
A Breakfast Protein Treat!
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat... »
Fruit Loops or Cocoa Puffs?
Eating breakfast is a very important part of your nutritional plan. But I know it can be tricky to get it in, especially when you're hurrying off to work or school. Breakfast cereal can be a good option, but only if you pick a healthy kind. Here's the formula: when you... »
Method Evolution (client idea) – Hard to Drink Water?
The other day I got an email from one of our Personal Training clients, Betsy, …and I thought I would share it with you – because it was such a GREAT idea! Guys! I have found that I don't like drinking water! This sounds ridiculous, but everything seems tastier than drinking water (except after a workout). Anyway,... »
Method Evolution back on Mirror Mirror
Want an entire gym in your own home for around $100? Check out our recent edition on Mirror Mirror with Rebecca Spera… JC Guidry & the Method Evolution Team The area’s leading experts on body transformation & fitness Personal Training Studio &... »
Personal Trainer talks Strategy
In The Art of War, Sun Tzu says "The battle is always won before you set foot on the battlefield." He's talking about strategy. When you you want to accomplish anything, including creating a healthy life, creating a plan is your best bet. It doesn't have to be complicated. In fact, the... »
Go ahead – and indulge in the foods you want!
If you want to survive the holidays, you should take the time to pre-plan which meals you will indulge in. Will you treat yourself to the office work party? Or perhaps you’d like to save yourself to indulge when you and your significant other cook a fancy dinner together. As long as you plan for the indulgence and... »
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