Tag Archive
Personal Trainer talks Strategy
In The Art of War, Sun Tzu says "The battle is always won before you set foot on the battlefield." He's talking about strategy. When you you want to accomplish anything, including creating a healthy life, creating a plan is your best bet. It doesn't have to be complicated. In fact, the... »
Embrace the Moment….
There are very few moments in our lives that we feel like we have truly arrived. Most of the time we are striving for the next thing - the next big account, the last 10 pounds, more miles in less time on the treadmill. Don't get me wrong….I'm obviously all for setting goals... »
Pearland Personal Trainer says “Just Do It!”
The old Nike adage applies when it comes to creating new habits. For years we were told that it takes 21 days to form a new habit. New research says that simple things, like drinking more water or eating a piece of fruit every day can happen in 21 days. But... »
Pearland Personal Trainer shares the Weight Loss & Fitness Secret Weapon
There's a secret weapon when it comes to healthy living and reaching your weight loss / fitness goals. Any guesses? It's your group of friends. Healthy people hang out with other healthy people. Fitness, nutrition, the latest health fads, and medical news are all common topics of conversation. You support each other,... »
Pearland Personal Trainer endorsed Post-Workout Meal
Here at Method Evolution we follow our basic guidelines / habits for total lifestyle and body transformation. Part of that is the description of what post-workout meals consist of. Post-workout meals are those meals that contain a moderate to high amount of carbohydrates (greater than 25% of total calories). We recommend eating these meals within 2-3 hours of your last... »
Pearland Personal Trainer says “Relax and Breathe”
Summer is officially over this month and it’s time to gear into Fall. That means less time relaxing and more time spent getting back into the regular routine of things… kids going back to school… gearing up for all the upcoming holidays… and spending more time indoors. Bottom line: You’re busy and getting busier. But just... »
Pearland Personal Trainer Kicks off Monday Kick Start on Labor Day
So the question is…are you going to take off the day from your fitness goals…or are you going to use the day like any other to get the results you are after? Days off are “okay”…in fact we encourage them. But that doesn’t mean you have to totally take off! In fact, following the workout... »
Pearland Personal Trainer shares a High Protein Chocolate Cake recipe
As a Pearland Personal Trainer and fitness business owner, I get asked daily from potential clients if they have to give up the foods they love…to get the body and lifestyle they want. The answer is always the same…NO! So just to prove the point – today we have another delicious recipe to share. HIGH... »
Pearland Personal Trainer Shares a Sample Cardio Program
To maximize your Fat Burning & Cardio workouts, you can do just three quality “cardio specific” workouts each week. Make sure they include a warm-up and cool-down before and after interval and tempo workouts. Alternate weeks 1 and 2, increasing the volume of the workouts as your progress. LT = Lactate Threshold HR = Heart Rate ... »
Pearland Personal Trainer’s Fat Burning Commercial Workout
Today I wanted to share with you an EVOLUTION that I did first at BootCamp then later with a Personal Training client. After a few thoughts this morning, I realized this would be a perfect series that could be added to our list of very popular Commerical Workouts. This particular EVOLUTION consists of two exercises…Chase the Rabbits and Dive... »
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