Tag Archive
Your #1 Weekly Nutrition Strategy
It’s simple…plan your week in advance. For instance ==> Take the grocery sales flyers from the Sunday newspaper, along with all your favorite lowfat cookbooks, a sheet of paper split into six rows down and 7 columns across and your planner. Mark days that are especially busy and make sure that those days... »
Done with your Christmas Shopping?
You have a couple of days left to finish your holiday shopping. Here are our best ideas for those last minute healthy stocking stuffers. For the athletic folks on your list, try a heart rate monitor or GPS watch. (Look at Luke's Locker, or Whole Earth Provisions. You don't have to go to the mall, and... »
A few shopping ideas…
I'm always a fan of giving the gift of health to family and loved ones. But that doesn't necessarily mean a gym membership or the latest exercise equipment advertised on late night TV. We've got a few good ideas that might just do the trick for someone on your list. There are great gifts... »
Pearland Personal Training Studio back on ABC
A few weeks ago we filmed another segment on ABC’s, Mirror Mirror – this time highlighting the “fun” Gliders. (our Personal Training clients know them very well!) To few that segment – see below! Over the last few weeks we have filmed a few more – watch for the upcoming shows on Mirror Mirror. ... »
Pearland Personal Trainer Kicks off Monday Kick Start on Labor Day
So the question is…are you going to take off the day from your fitness goals…or are you going to use the day like any other to get the results you are after? Days off are “okay”…in fact we encourage them. But that doesn’t mean you have to totally take off! In fact, following the workout... »
Pearland Fitness Trainer Recipe: Mediterranean Wrap on the Go!
Wraps are getting pretty popular these days.. For the most part they can be healthy, taste great, and are quick to make. If you are trying to lose weight then you really need to try this Mediterranean Lettuce Wrap! This wrap is savory and refreshing, and is the perfect meal... »
Pearland Personal Trainer Asks Your Thoughts on Obese Kids
I was not a fat kid. In fact was probably technically underweight, but that term was not used back then. On October 17th, 1994 at the age of 21 and a sophmore in College, I weighed in at 125 pounds even. I will probably go into detail about my childhood weight issues at some point but suffice... »
Will Diet Soda Make Our Pearland Neighbors Fat?
1 can of 12oz diet soda a day increase weight gain and other health problems by 40%! Watch this video! Imagine how well this could work in YOUR Fat Loss if your stopped drinking diet soda and started exercising. Imagine if you really spent time to track your diet and start eliminating you junk food... »
Attention Pearland Neighbors, How to Stay Focused on Your Diet
Well, I think all the way around the thing people struggle with the most is their eating plans. Why is that? Most of the time it's because of the restriction...once you start "dieting" and you start cutting food out, something clicks in your head that makes you feel like you want to eat some more of the "bad... »
Pearland Personal Trainer Shares the 12 Days of Fit-Mas
In light of our Holiday Season, I thought it would be a grand idea to share with you some fun workouts you can do if and when short on time… Equipment needed: You will need a mat and dumbbells. You’ll need a jump rope if you have no where to run. It’s best to have this workout... »
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