Tag Archive
5 Perfect Workout Methods for Pearland
My fellow Pearland and Shadow Creek Ranch neighbors… Don’t let kids, travel or tight budgets sideline your routine. I want to show you how to stay fit no matter what your situation. So what is your workout wish list? A fast, effective, exercise plan? A routine... »
Quick Healthy Options in Pearland – Which Wich
Many of the questions I receive weekly revolve around healthy eating options … most particularly options to eat “on the go” or out with the family. What to order… How to order… Do you eat half and bring the rest home for later… Or better yet … what local Pearland restaurants have healthy options. One... »
Pearland and Pancakes
IHOP, Denny's, or Mimi's. On our end of Pearland and Shadow Creek Ranch that is pretty much the only three places that you can find those much craved pancakes. I don't think I have to go on a long speal here on pancakes and what the negative side effects they can (and will) do towards your weight loss & fitness results. But what if...that pancake... »
What comes first the egg or the chicken?
The other day after our Shadow Creek Ranch bootcamp class - one of the participants asked me what was a recommended source of protein to eat after a workout. (this can become a tricky answer...as you will see below) My first response....any protein immediately following a workout is better than none. But I also follow that with an additional response...."Some proteins are better... »
21 Day Detox testimonial
This morning I was talking with Melissa (Personal Training and BootCamp client) during our morning workout session about the start of her 21 Day Liver Detox - which she started yesterday. So it is day two...and she already has a phenominal testimonial. WATCH BELOW! We had a good time with this footage this morning. Hope you enjoyed as well! PS...it really is a... »
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