Pearland Personal Trainer demonstrates a Full Body Exercise

There are a few exercise that alone over a period of time can be called a workout.  For instance:  squat thrusts, 8ct body builders, db thrusters, interval sprints, kettlebell swings, etc. Today I wanted to share a new one…the Single Arm Swing to Overhead Lunge  (I know, its a mouthful…but well worth every word)   Below I... »