Tag Archive
“Hey Coach Put Me In” – your food substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every... »
Pearland Personal Trainer shares the Weight Loss & Fitness Secret Weapon
There's a secret weapon when it comes to healthy living and reaching your weight loss / fitness goals. Any guesses? It's your group of friends. Healthy people hang out with other healthy people. Fitness, nutrition, the latest health fads, and medical news are all common topics of conversation. You support each other,... »
Thin In the Kitchen Method – Recipe of the Day
There is only 1 thing that starts the day off better than a good breakfast…and that is a HEALTHY, good breakfast! Below you will see a recommended Jump Start you don’t want to miss…serve these with fresh berries for a nice breakfast treat. ALMOND FLOUR PANCAKES Ingredients ... »
Pearland Personal Trainer Shares 49 Summer Fitness Tips
With summer fast approaching here are 49 Fast tips to a Summer Ready Bathing Suit Body! You can never out exercise a bad diet. Start eating whole foods and stay away from junk now. Then eating out make sure you ask the waiter to fill up your plate with two servings of... »
Pearland Health & Fitness Magazine – April 2011
The April 2011 edition of the Pearland Health & Fitness Magazine (provided by Method Evolution) is now out…here is this months cover: Just some of this months topics: You Can Burn More Calories Building the Ultimate Chest HardCORE Workouts Post-Pregnancy Workouts Springtime Allergies Give Blood Introducing the New CPR... »
Five Obstacles to Your Fitness Success
You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So why aren't you living life in your ideal body? There are many complex reasons that make weight loss a challenge,... »
Pearland Neighbors, What’s One Reason YOU Will Succeed at Fat Loss Where Others Fail?
Hey my Pearland neighbors, what's the number one reason that people rise to an occasion and succeed against all odds? SIMPLE….ACCOUNTABILITY And why do people fail? Obviously, it must come down to a lack of accountability. If you don't have a compelling reason to succeed --and a painful consequence... »
Pearland Personal Trainer vs The Scale
There's twenty 23 days left in '10 and I don't know about you, but to me, it's absolutely flown by! I was watching some football over the weekend and was thinking about all the diet commercials about ready to hit us all upside the head in the next few weeks. I believe... »
Pearland Best Body Challenger Speaks
I received this email lastnight from one of this sessions Pearland Best Body Challengers. We are in week 4 and here is what she already has to say… “I have lost 11 lbs thus far and i am thrilled. I also added my husband to the diet plan and he has lost about 8 lbs but what... »
Pearland Boot Camp Evolution
This week with the enrollment of our Pearland Best Body Challenge we have been getting alot of additional questions regarding our Pearland Boot Camp workouts. So this morning after our 5am class I thought I would film a version of one of the EVOLUTIONS we did this week. It’s a killer workout that can be done at home, your gym,... »
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